Boxing Coaching & Training Programs
We don't believe in raw power; we believe in speed, reflexes, and accuracy. Whether you want to learn the basics or train for a fight, our programs are built to sharpen your skills from day one.
We have a program for everyone, whether you are a beginner, an advanced fighter, or just looking for a great workout. You can choose from group classes, personal training, or even a one-week trial.
We start with the absolute basics. This is a quick guide to the fundamental elements we teach every new boxer: stance, guard, jab, cross, hook, and footwork.
Once you have the basics, we teach you how to put them together. Here are some of our favorite beginner-friendly combinations to build your skills.
A testimonial from a new member. We focus on going slow and building muscle memory the right way. It's about creating a strong foundation.
"Standing our corner day in day out." This testimonial captures the supportive and dedicated coaching environment we've built.
"The efforts our coaches puts in training us are outstanding." We are passionate about helping every single member improve.
We always provide feedback. This testimonial highlights our focus on learning and making every session a valuable experience.
About this collection
We don't just throw you into the ring. Every program—from our non-contact fitness batches to advanced competitive camps—starts with fundamentals like stance, guard, and footwork. If you mess up, we stop, fix the form, and go again. 'Chal chal chal' (keep moving) isn't just a catchphrase here; it is how we build muscle memory, one punch at a time.
Boxing is about reading your opponent and reacting, not just hitting hard. Our philosophy is rooted in old-school gym culture where discipline matters more than ego. We cater to every level in our Bommanahalli facility, breaking down complex mechanics into drills you can actually understand and execute.
Our Training Approach
We treat boxing as a skill set, not just a workout.
- Beginners: We focus on the building blocks—stance, jab, cross, and hooks. We want you to get comfortable in your guard before we introduce harder contact.
- Advanced: For those ready to step up, we focus on ring IQ, defensive maneuvers like the Philly shell, and controlled technical sparring.
- Conditioning: Beyond the bag, we use traditional equipment like mudgars (Indian clubs), tire flips, and sledgehammers to build the functional strength you need to keep going rounds.
Safety and Gear
We are serious about your safety. You will need your own hand wraps and 10oz-14oz gloves for the beginner classes. If you are entering the advanced competitive batches, full protective gear—including a mouthguard, headgear, and groin guard—is non-negotiable. We do not spar without it.
'Ho jayega' (it will happen). Whether you are here for weight loss, fitness, or to compete, we work on it together.
Rox Boxing Gym
We are Team Rox, an old-school boxing gym that values discipline over ego. We don't care how strong you are when you walk in, just that you show up, sweat, and keep pushing. You will sweat, you might bleed, but you will learn to box the right way.
Find your perfect training program
Browse our coaching sessions by skill level or your specific goal.
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