Boxing and Kickboxing Training in Bangalore
Real striking technique, zero fluff. Master the sweet science with pro-level pad work and controlled sparring at our Hebbal and Kodigehalli gyms.
Our weekly sparring sessions are where you put your skills to the test. It's a chance to apply the boxing combinations and defensive techniques you've learned in a live setting.
Pad work is where a coach and fighter connect. In this session, I'm working with a student on his punch combinations, speed, and power inside the boxing ring.
The shoulder touch drill is a fantastic exercise for developing reflexes, speed, and footwork. Here, our young boxers are sharpening their reactions in a fun and competitive drill.
The heavy bag is essential for developing power. This clip shows one of our members working on his boxing combinations, focusing on generating force from the ground up.
Controlled boxing sparring between two of our members. They are practicing their jabs, footwork, and defensive guards under the watchful eye of our coaches.
This video showcases the fast hands and sharp footwork of one of our dedicated female boxers during a pad work session, demonstrating incredible speed and precision.
A glimpse of me working the heavy bag. This is a fundamental part of my own training, focusing on movement, power, and maintaining technique even when tired.
About this collection
At Iron Fist, we don't waste time on cardio boxing routines or dancing in front of mirrors. You're here to learn how to throw a real punch and how to defend against one. Every class forces you to manage distance, read an opponent's movement, and apply technique under pressure through live pad work and controlled sparring.
The Art of Striking
Boxing and kickboxing are about more than just fitness; they are the foundation of any serious fighter. We focus on the 'Sweet Science'—developing your footwork, head movement, and punch combinations until they become second nature. You won't find treadmills here. You will find heavy bags, a professional ring, and coaches who know what it takes to win a fight.
What You Will Learn
- Foundational Movement: We break down your stance and footwork. If your feet aren't right, your power doesn't travel.
- Punch & Kick Combinations: You will drill sequences until they flow naturally. This isn't just about hitting hard; it's about hitting accurately and with purpose.
- Defensive IQ: The best boxers don't just land shots; they don't get hit. We teach you how to slip, block, and parry so you can stay safe while you work.
- Controlled Sparring: This is where theory meets reality. We run supervised sparring sessions where you test your timing and reaction speed against partners of similar skill levels.
Why Train With Us?
Whether you are looking to step into the ring for a competitive fight or just want to get in the best shape of your life, our coaching is the same. We operate out of Hebbal and Kodigehalli with a focus on real-world conditioning. We don't sugarcoat the training because champions aren't born in comfort zones. You will sweat, you will get tired, and you will get better. If you are willing to show up and work, we will teach you the rest.
Iron Fist Fight Club
I’m Charles Peter, and I built this club because I was tired of gyms that treat fighting like a hobby. I’ve spent over 25 years in the ring, and I’m here to teach you the truth about striking. If you’re ready to stop playing games and start training like a fighter, I’ll see you at the gym.
Looking for something else at the gym?
Our facility covers everything from conditioning to ground fighting.
More from Combat Sports Training by Iron Fist Fight Club