Boxing and Kickboxing Training in Bangalore

Pad work is where a coach and fighter connect. In this session, I'm working with a student on his punch combinations, speed, and power inside the boxing ring.

The shoulder touch drill is a fantastic exercise for developing reflexes, speed, and footwork. Here, our young boxers are sharpening their reactions in a fun and competitive drill.

The heavy bag is essential for developing power. This clip shows one of our members working on his boxing combinations, focusing on generating force from the ground up.

Controlled boxing sparring between two of our members. They are practicing their jabs, footwork, and defensive guards under the watchful eye of our coaches.

This video showcases the fast hands and sharp footwork of one of our dedicated female boxers during a pad work session, demonstrating incredible speed and precision.

A glimpse of me working the heavy bag. This is a fundamental part of my own training, focusing on movement, power, and maintaining technique even when tired.

This is what sparring day looks like at our club. Fighters gear up with headguards and work on their boxing skills in the ring, learning to manage distance and exchange combinations safely.

Pad work is an art. It's a dynamic drill that builds a fighter's timing, accuracy, and offensive flow. Here, we're working on sharp combinations and defensive movement.

I believe in leading by example. Here I am sparring with one of our young female fighters, teaching her how to read an opponent and react under pressure.