Mastering the Asanas: Step-by-Step Yoga Tutorials
Whether you are stuck on a pose or just starting your practice, alignment is the foundation of a safe journey. Here is our library of tutorials to help you refine your asanas.
Are you making this common mistake in Extended Side Angle Pose? We demonstrate the incorrect alignment versus the correct posture, showing how to open the chest and align the knee for a safer, deeper stretch.
This step-by-step tutorial breaks down the Headstand (Sirsasana) for beginners. Follow these six steps to build the strength and confidence needed to practice this inversion safely.
If you're a beginner, these techniques for Tripod Headstand are for you. We show you how to set up the foundation and strengthen your shoulders with preparatory poses like plank and dolphin.
The journey to arm balances like Crow Pose (Bakasana) and Headstand is filled with fun and exploration. Here, Prashant demonstrates the core engagement and balance required for these powerful poses.
Say goodbye to the "banana back" in your backbends. This tutorial provides tips for using a wall to find proper alignment, engage your core, and protect your lower back in poses like forearm wheel.
Avoid this common mistake in Ashwa Sanchalanasana (Equestrian Pose). We show you how to properly align your knee over your ankle and lengthen your spine to get the full benefit of this hip-opening lunge.
Learn to avoid three big mistakes in yoga. We cover common errors like holding your breath, comparing yourself to others, and skipping Savasana, helping you build a healthier and more mindful practice.
About this collection
Many students come to us feeling frustrated because they hit a plateau, often because they are forcing a pose rather than working with their body's limits. We always emphasize that the perfect pose does not exist. What matters is finding the alignment that keeps you stable and injury-free, often by using props like blocks or straps to bridge that gap.
Building a Sustainable Practice
At Chaitanya Wellness, we treat yoga as a science of alignment and breath. Whether you are practicing in our Hosa Road or Kaggadasapura studios, the goal is always to move in a way that serves your body long-term. Many common injuries, like lower back strain or knee pain, happen when we rush into a pose without understanding the mechanics.
Why Alignment Matters
We break down complex movements, from the foundation of a Tripod Headstand to the nuances of Ashwa Sanchalanasana. It is not just about the final shape, but how you get there. If your knees are buckling or your spine is rounded in ways that create tension, it is time to slow down and re-evaluate your base.
The Role of Props
We often see practitioners avoid props because they think it makes the practice 'easy.' We teach the opposite: using a strap in Rajakapotasana or a wall in backbends is about respecting your anatomy. Props help you find the space you need to open up safely, rather than straining to reach a position your body is not ready for yet.
Go Deeper With Us
If you want to dive deeper, our 200-hour teacher training covers these methodologies in depth. It is not just about certification, it is about building the confidence to guide yourself and others safely. If you are struggling with a specific pose, ask us about it in class. We are here to help you move better, not just faster.
Chaitanya Wellness
We are Shreya and Prashant, and we have dedicated over 15 years to making yoga accessible and safe. We do not believe in quick fixes, so we focus on teaching you the why behind every movement to ensure your practice lasts a lifetime.
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