Guided Meditation & Mindful Breathing Classes
In our busy lives, finding stillness is a practice. Whether it is through rhythmic chanting, gentle breathwork, or quiet sitting, these sessions help you slow down and reconnect with yourself.
In this Yoga Wednesday session, I guide you through a mindful breathing exercise to sync movement with breath. This practice helps lengthen your breath and connect you to the present moment.
This guided routine focuses on gentle stretches in Vajrasana to unwind the body and mind. Consistency is key, and practicing this for just 10 minutes a day can create a profound sense of calm.
A glimpse into our Japa Meditation workshop, where we use mala beads to focus the mind through repetitive chanting. This ancient practice helps quiet internal chatter and cultivate a deep sense of peace.
Participants practice Brahmari Pranayama, or the bee humming breath. This powerful technique helps to instantly calm the mind, relieve frustration, and soothe the nervous system through gentle vibration.
A group practices Nadi Shodhana, or alternate nostril breathing, a foundational pranayama technique. This practice is excellent for balancing the left and right hemispheres of the brain and promoting overall harmony.
A class practices a seated pranayama technique together. The synchronized, mindful breathing creates a powerful collective energy of calm and focus within the studio.
A special Mantra Meditation session held on Shivratri. The studio is filled with the sacred sounds of chanting in a candlelit setting, creating a deeply spiritual and grounding experience.
Participants relax and meditate while listening to the sacred chant of the Nirvana Shatakam. This practice of listening to mantras helps to quiet the mind and connect with a sense of timeless consciousness.
A meditation session in progress, showing the serene and focused atmosphere of the studio. The presence of the Buddha statue serves as a reminder of the path to inner peace.
This video shows a full class sequence, from active poses to Soham meditation and final relaxation. It demonstrates how we move from physical effort to deep, restorative stillness in a single session.
About Guided Meditation & Mindful Breathing
You don't need prior experience to join our meditation circle. We guide you through foundational techniques like Nadi Shodhana and Brahmari, focusing on your breath to settle the mind. Think of this as a dedicated hour to unplug—we keep our groups small, so you get individual attention as you learn to listen to your body and find your own pace.
How We Practice Stillness
We explore various pathways to inner peace. Our guided sessions often include Japa meditation, where we use mala beads to anchor the mind, and Trataka, a candle-gazing practice designed to sharpen focus and quiet mental chatter. These aren't just exercises; they are tools you can take home to manage daily stress.
Your Sanctuary in Sahakar Nagar
We prioritize a sensory-friendly environment. With dim lighting and intentional silence, we help you transition from the chaos of Bangalore traffic to a state of calm. Whether you are here for a specific pranayama practice or simply to reset your nervous system with Yoga Nidra, our sessions are designed to be accessible. We don't focus on achieving perfect silence, but rather on cultivating a gentle, non-judgmental relationship with your thoughts. You will leave feeling grounded, with practical techniques to bring more balance into your day.
Pragalbha Yoga
At Pragalbha, we believe your body hears everything your mind says. We created this studio as a quiet corner to help you move away from the rush. Come sit with us, breathe, and just be.
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