Competitive Taekwondo Coaching
Ulwe
I train you for real taekwondo competitions with advanced sparring, fitness drills, and ringside coaching so you can win medals at district, state, and national levels.
Pricing Guide
District Level Competitive Program
Conditioning & Drills
- 3 to 4 sessions per week with 60 to 90 minute durations.
- Signature oversplit training using chairs to achieve 180 degree leg extensions.
- High repetition bodyweight exercises and agility ladder drills for round stamina.
- Correction of foot pivot and waist rotation for high scoring Axe and Roundhouse kicks.
Sparring Fundamentals
- Controlled contact sparring sessions to manage reaction time and fear.
- Theory classes on current World Taekwondo scoring rules to prevent penalties.
- Access to academy kicking paddles and focus mitts.
Assessment
- Regular evaluation for belt promotion eligibility and tournament selection.
- Strict enforcement of dojo etiquette and terminology.
State & National Level Elite Squad
Advanced Combat Training
- 5 to 6 intensive sessions per week extending up to 2 hours during peak season.
- Specialized drills for high reward spinning back kicks and 360 degree turn kicks.
- Adaptation training with Daedo style chest guards for electronic scoring sensors.
- Instruction on reading opponent tells and managing ring space.
Competition Management
- Exclusive ringside corner coaching for real time strategic commands during matches.
- Access to pre tournament intensive boot camps.
- Mental conditioning for handling crowd pressure and performance anxiety.
Athlete Support
- Monitoring of weight cuts and fitness peaks for specific categories.
- Coordination of team logistics for outstation travel.
- Senior peer mentorship roles within the academy.
About Competitive Taekwondo Coaching
Taekwondo is Not Just a Sport for Me
For me, taekwondo is life. I don't believe in 'sports ko time pass bolne wale log' (those who call sports a pastime). If you want to push yourself beyond just hobby-level, you’re in the right place. My aim is simple - turn dedication into medals and help you compete at district, state, and national level competitions.
What Training With Me Looks Like
- Advanced Kyorugi Sparring Training: Real fights, real gear, real instructions. Expect a lot of "back kick maar!" (hit a back kick) and correction in the moment. We repeat drills because 'practice hi wo yagna hai' (practice is that sacred ritual) that brings results.
- Athlete Conditioning: We focus on strength, flexibility, and endurance. Be ready for push-ups, pad kicks, high kicks, splits, and agility drills. No shortcuts. If you want to keep up in taekwondo tournament preparation, you need to be fit.
- Ringside Competition Strategy: I don’t disappear after class. At tournaments, I’m at your side, reading your opponents and guiding you through every round. There’s no champion without a coach who cares.
Results Speak Louder Than Words
- DSO Navi Mumbai School Games: Silver & bronze medals
- Raigarh District Taekwondo: Gold medal, state selection
- Champions Trophy 2023: 2nd overall team trophy
- Special focus on 'Girls Power' - our girls are winning medals too
More Than Medals
Wins and losses both matter. Here, you’ll build discipline, confidence, and real mental strength. I’ll stick with you through every fight - 'Bas ek Coach hi toh hai jise aapke haar ya jeet dono se fark padta hai' (Only a coach is affected by both your win and your loss).
Meet your Expert
Tejas Pingale
My Story
Namaste, Tejas sir here. Powerstar Taekwondo Academy started with one branch, now we’ve got five in Ulwe. My students, my family, 150+ strong! I’m a 3rd Dan Black Belt from Kukkiwon, South Korea, and Maharashtra State Referee, but real joy? Watching students go from white belt dreams to black belt reality, medals in hand. Hamari chhoriyan chhoron se kam nahin (our girls are no less than boys). For me, coaching is life. Guru means guide, not just teacher.
My Work
Taekwondo classes for all ages - We train kids (mini warriors) and adults, from beginners to advanced, in small batches.
Competitive Taekwondo coaching - Students win at district, state, even national levels. I stand by them, win or lose.
Fitness and flexibility Taekwondo - Training boosts height, flexibility, mental and physical strength. Zaroori hai, not hanikarak! (It’s necessary, not harmful!)
Self-defense and confidence building - Focus on self-defense for girls, self-confidence, discipline, and positive mindset. Games keep it fun too.
