Competitive Taekwondo Coaching
Fit and fights Taekwondo in Mira Road
We train you for Taekwondo competitions with real sparring, detailed Poomsae coaching, athlete conditioning, and take you to tournaments at district, state, and international levels.
Pricing Guide
Junior Competitive Taekwondo Program
Core Curriculum
- Frequency: 3 to 5 sessions per week depending on belt level.
- Duration: 60 minutes of high-intensity drills.
- Focus Areas: Olympic Sparring (Kyorugi) with footwork drills and Poomsae (WT style forms).
- Conditioning: Agility ladder work, cones, and bodyweight circuits.
Facility & Batch
- Environment: Asmita Club multipurpose hall with standard 25mm EVA mats.
- Cooling: Ceiling fans and natural ventilation (No AC).
- Batch Size: Large group format (15 to 25 students) fostering a team atmosphere.
Additional Costs
- Uniform & Gear: Dobok and sparring kits (headguard, chest guard) must be purchased separately.
- Exams: Quarterly belt promotion fees are not included in monthly tuition.
Adult Fitness & Combat Taekwondo
Training Scope
- Mix: 50% Competitive Sport Taekwondo mechanics and 50% Functional Fitness.
- Fitness: HIIT circuits and PNF stretching for adult mobility and weight management.
- Application: Practical self-defense tactics moving beyond tournament rules.
Batch Details
- Schedule: Evening slots optimized for working professionals.
- Attention: Smaller batch sizes (approx. 5 to 10 students) for better technique correction.
- Intensity: High-cardio output designed for stamina building.
Facility Access
- Equipment: Priority access to heavy bags and kicking shields.
- Infrastructure: Shared mat area at Asmita Club.
Private Championship Coaching (1-on-1)
Personalized Training
- Format: Dedicated 1-on-1 session with a Head Coach.
- Technique: Advanced Mitt-work with coach feedback to correct footwork and impact.
- Strategy: Custom game-planning for upcoming district or state tournaments.
Performance Analytics
- Nutrition: Diet charting aligned with competition weight-class requirements.
- Review: Video analysis of sparring sessions to identify and fix flaws.
Scheduling
- Booking: Flexible timing outside of peak batch hours.
- Note: Usually booked in blocks (price listed is per single session).
About Competitive Taekwondo Coaching
Why We Coach
At Fit and Fight Taekwondo Academy, coaching isn’t just about teaching kicks and blocks. We want you to grow as a competitor and as a person. Winning medals and getting on the podium is awesome, but the real win is seeing you find confidence and discipline, whether you’re a kid just starting out or an adult looking to push your limits.
What You Get With Us
- Full-on competitive training for sparring (Kyorugi) and forms (Poomsae). We break down technique, tactics, and match strategy. Real sparring practice always happens with proper gear and supervision.
- If you love precision, we go deep into Poomsae competition coaching. Every movement matters - we’ll work together on stances and strikes until they click.
- We take our team to district and state Taekwondo tournaments, plus international events. If you’re hungry for medals, we know the way.
- Training is tough but real - lots of circuit workouts, Tabata, ladder drills, flexibility exercises. Athlete conditioning for martial arts isn’t just a side thing here, it’s part of every session.
- You’ll move up through belt promotion exams, so your growth is clear and steady.
Who Joins In?
Kids, teens, adults - anyone who’s got that fighting spirit. We believe ‘Sports 4 Everyone’ isn’t just a motto, it’s how we run things. If you want to compete, we’ll get you ready. If you just want to test yourself, we’ll cheer you on.
Ready to see what you’re made of? Let’s find your inner fighter together.
Meet your Expert
Fit and Fight Taekwondo Academy
10 connects in last 3 months
My Story
We’re Aakash and Prashanjeet, and Fit and Fight is our second home. Every kid who walks in, from the tiny ones to the champs, becomes family. We cheer for every small win – from belt upgrades to international medals, like Pahal’s bronze in Thailand. Our joy is watching students grow strong, break boards, and step onto big stages. We’re not just teaching kicks, we’re building confidence, team spirit, and a place where everyone fights their own battles.
My Work
Taekwondo & Martial Arts for Everyone - We train kids, teens, adults in Taekwondo, martial arts, self-defence, and even run Taekwondo summer camp.
Fitness & Discipline First - Our sessions mix Tabata fitness drills, circuit workouts, and agility games to boost discipline and confidence.
Fun Training Sessions - We keep it lively – games, activities, laughter. Kids learn and have a blast, not just sweat.
Competitive Taekwondo Training - From local to international, we prep students for Kyorugi and Poomsae. Medals, teamwork, and grit – that’s our goal.
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