Dance Fitness
Nspire groove dance & fitness studio Varthur
I run dance fitness sessions where anyone can join in, move to Bollywood and global beats, and get a workout without needing dance experience or worrying about keeping up.
Pricing Guide
Single Drop-In Class
Format & Duration
- Time: Strictly 60 minutes.
- Styles: Access to Step Aerobics, Zumba, or Bolly-Aero based on daily roster.
- Training: Follow-along visual cues with high-energy verbal motivation.
Studio Hardware
- Step Boards: Usage of professional Reebok or wooden step boards.
- Flooring: Shock-absorbent wooden or vinyl flooring for joint safety.
- Climate: Air-conditioned studio space with full-length mirrors.
Monthly Squad Membership
Schedule & Volume
- Volume: 12 classes per month.
- Frequency: 3 classes per week (Mon-Wed-Fri or Tue-Thu-Sat).
- Variety: Full rotation of Step Aerobics, Hi-Low Cardio, and Tone & Pump formats.
Membership Benefits
- Skill Building: Learning progressive choreography that evolves week-to-week.
- Reservations: Guaranteed slot booking (essential for limited equipment classes).
- Facilities: Access to changing rooms and parking (venue dependent).
- Community: Priority invites to outdoor treks and social challenges.
Private Group Workshop
Event Logistics
- Capacity: Covers groups of up to 30 participants.
- Location: Service delivered at client's office, clubhouse, or hall within city limits.
- Duration: 60 minutes active session plus 15 minutes pre-event coordination.
Experience Customization
- Style: Floor-based dance fitness or Zumba (Step boards not included).
- Vibe: Adjustable from Corporate Wellness (Desk Yoga/Low Impact) to Party Mode (High Energy).
- Music: Bespoke playlist mixing Bollywood, Pop, and Trending Audio.
Client Requirements
- Audio: Client must provide a PA system or speakers with Aux/Bluetooth connectivity.
About Dance Fitness
My Philosophy
For me, fitness is all about rhythm and having fun. I don’t look at workouts as a punishment. If you walk into my class, you'll catch the vibe instantly - we move, we laugh, and we sweat with the music, not against it. No one’s judging here. Just a group of folks vibing together, each at their own pace.
What to Expect
Every session is packed with energy - expect loud music, lots of movement, and a bunch of us pushing each other forward. Whether you’re a pro or someone who’s never tried a dance workout for beginners, you fit right in. You’ll see people of all ages and fitness levels - some are here for the Bollywood-inspired workout, some just love a good Zumba cardio session.
You can try:
- Step aerobics routines set to Bolly and global hits
- Hi-Low cardio for a good sweat
- Stability ball sessions to work that core and balance
- Zumba parties that honestly feel more like a festival
- Bollywood dance fitness - basically, desi beats and non-stop moves
- Freestyle mashups (think 'Pasoori x Calm Down' and all the latest tracks)
Who Can Join
Everyone’s welcome. Can’t dance? No problem, just move. Don’t want to jump? Chill, we’ll figure out what works for you. Bring your energy, that’s all I ask.
My Take
Fitness and life - both are a balance. One day it’s crazy in the studio, the next, I’m wandering in the kaadu or betta outside Bangalore. Just show up, move to the music, and enjoy the ride.
Meet your Expert
Sathish Poojary
28 connects in last 3 months
My Story
Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance.
My Work
Fitness Mix: Dance, Yoga, Strength - I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
Party Vibe Classes - No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
Squad Energy - We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
Consistency Matters - Results take time. I help you stay patient and keep showing up, so we crush goals together.