Yoga & Meditation
MK Fitness Club
I teach practical yoga sessions focused on posture, strength, and breathwork, with guided meditation in every class for real balance and stress relief.
Pricing Guide
Group Power Yoga & Mobility Subscription
Session Format
- Access: 3 sessions per week (approx. 12 per month) at designated studios.
- Batch Size: Small group setting (10 to 15 participants) to maintain energy.
- Duration: 60 minutes of high-intensity training.
Workout Components
- Style: "Rhythm 'n' Health" fusion mixing yoga with calisthenics and gym drills.
- Drills: Fast-paced Surya Namaskars, stability training with props, and core-strength holds.
- Guidance: Verbal cues and demo-based instruction with intermittent posture adjustments.
1-on-1 Advanced Skill & Therapeutic Yoga
Custom Training Program
- Skill Mastery: Technical coaching for advanced asanas like Headstands and Pistol Squats with safety spotting.
- Alignment: Iyengar-influenced focus on precision and holding postures to correct imbalances.
- Therapy: Deep tissue stretching for tight hips or shoulders and extended Pranayama for stress relief.
Service Logistics
- Venue: Conducted at your home or a private studio slot.
- Duration: Extended 60 to 75 minute sessions.
- Equipment: Usage of specialized props like straps and blocks for modification.
About Yoga & Meditation
My Yoga Vibe
Finding balance isn’t just a saying for me - it’s the way I live, especially after long treks in the kaadu, male, betta (forest, rain, hills) back home. I bring that same sense of peace and focus to my yoga sessions in Namma Bengaluru. Yoga isn’t about just twisting your body. It’s about syncing your mind, body, and soul, and actually feeling alive in the moment.
What Happens in My Classes
- We mix tradition and fitness - Iyengar-inspired yoga routines for alignment and strength, plus some playful challenges.
- Key focus on posture, back, shoulders, and core – nothing fancy, just doing the basics right.
- Expect to stretch and sweat a bit. Sometimes, we try headstands or pistol squats, but only if you’re up for it.
- Guided pranayama sessions are always there. Breathwork isn’t optional - it’s the core.
Mindfulness & Meditation
Every class, I keep time for meditation too. The world outside can get noisy, but in my sessions, you get to find your own inner kaadu – that quiet spot inside, even if your day feels all over the place. Mindful meditation for stress relief is as important to me as the asanas.
Who Fits In Here
- You want flexibility, strength, and better posture.
- You’re searching for mental peace or just a break from the usual chaos.
- Beginners, pros, anyone in-between – as long as you want to find your own rhythm.
Let’s breathe, stretch, and get real about finding balance together.
Meet your Expert
Sathish Poojary
28 connects in last 3 months
My Story
Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance.
My Work
Fitness Mix: Dance, Yoga, Strength - I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
Party Vibe Classes - No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
Squad Energy - We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
Consistency Matters - Results take time. I help you stay patient and keep showing up, so we crush goals together.