Dance Fitness Classes
Tryst Studios
I run dance fitness classes where anyone can join in for 50-minute group workouts with Zumba, Pound, and Bollywood routines, no dance experience needed.
Pricing Guide
Single Drop-In Pass
Workout Format
- Duration: 50 to 60 minutes of high-intensity dance fitness.
- Instructor: Led directly by Hema Thothadri (ACE Certified and ZIN Licensed).
- Style: Intermittent training mixing high and low-intensity moves.
- Music: High-tempo Latin tracks, Bollywood remixes, and international pop.
Studio Infrastructure
- Flooring: Professional shock-absorbent wooden flooring for joint safety.
- Environment: Air-conditioned studio with high-wattage sound systems and full-wall mirrors.
- Amenities: Access to changing rooms and water refill stations.
Class Experience
- Group Size: 15 to 30 participants per session.
- Atmosphere: Beginner-friendly, non-judgmental group setting.
Monthly Access Pass (8 Classes)
Validity and Usage
- Allowance: Entry to 8 group classes.
- Validity: Credits must be used within 30 days.
- Frequency: Designed for a consistent 2 classes per week schedule.
- Locations: Valid at designated partner studios (e.g., Dance360, The Fit District).
Training Progression
- Routines: Progressive learning of choreography cues over 4 weeks.
- Fitness Goal: Structured cardio endurance building.
- Variety: Includes access to special themed sessions or varying styles (Pound/HIIT) if scheduled.
Membership Perks
- Community: Integration into the regular peer group for motivation.
- Accountability: Fixed validity period encourages consistent attendance.
About Dance Fitness Classes
Why I Do What I Do
Fitness, for me, is all about letting loose and having a blast. I want you to walk in, forget your worries, and just go full masti (crazy fun). No judgment, no pressure - just you, the music, and a room full of people who want to vibe and sweat it out together. I know not everyone loves the typical gym grind, so I keep things wild and welcoming.
What My Classes Feel Like
- No dance background? Doesn't matter. Even if you feel like you have two left feet, you’ll fit right in.
- Each session is a full-on cardio dance party - 50 minutes of high energy, killer beats, and a ton of sweat.
- We’re all about good music, mad moves, and big smiles. You’ll burn calories, but you’ll barely notice because it’s so much fun.
- The crowd is supportive and super chill - everyone’s just hyping each other up.
What’s On Offer
- My Zumba dance workout is the main event. International tracks, catchy steps, and everyone leaves pumped.
- We sometimes switch it up with Pound (drumstick workout) sessions, so get ready to feel like a rockstar.
- Bollywood dance fitness is a must in my mix - classic desi (Indian) beats, full energy, and a bit of filmy drama.
Who Should Try This
If you’re done with boring workouts, want to shake off stress, and find a tribe that actually cheers for you, you’ll love it here. Honestly, watching people discover their groove and get confident is the best part for me. Come hang out, dance, and see how good you feel.
Meet your Expert
Hema Thothadri
10 connects in last 3 months
My Story
Dancing’s just in my bones, yaar! I’m Hema and I live for those wild, sweaty, music-filled moments. My classes aren’t about nailing every step, it’s about letting go and feeling alive. Even when I’m sore or dead tired, your energy lifts me up and we make magic happen. I’m happiest when I see folks walk in shy, and walk out grinning, sweaty, and full of life. That’s my jam.
My Work
Dance Fitness Parties - Zumba dance party, Pound fitness class, and crazy-fun corporate dance workouts. You’ll sweat, laugh, and forget it’s exercise!
Zero Judgement Zone - No fancy footwork needed. Just show up, let loose, and have a blast. Perfection not required.
Electric Vibes, Always - Every session’s a packed house, high-energy dance session, and a total mood booster. My rockstars bring the magic.
Unleash Your Inner Dancer - I help you drop your inhibitions and dance like nobody’s watching. You’ll leave inspired, strong, and feeling fabulous.
