Practical Plant-Based Nutrition and Wellness Workshops
I’m Kirti, and I don't believe in crash diets or expensive supplements. I help you find health in the kitchen using the food you already love.
My secret to a crispy, healthy, and gluten-free Jowar Dosa. In my workshops, I teach you how to make traditional Indian foods like this, using nutritious millets that are packed with fiber and easy to make for a quick breakfast.
Are you tired of eating boring salads? I promise to teach you how to make salads that are not only super tasty but also a complete, filling meal. Healthy eating should be joyful, not a punishment.
Is Sabudana really healthy for fasting? Let's talk about it. I believe in being conscious, not just following trends. I'll help you understand your food so you can enjoy festivals without the guilt or the stomach ache.
Building a healthy plate can be simple. I have a 4-step formula that I teach in my workshops that works every single time, without any need for overthinking or complicated calorie counting.
My journey started when I lost 28 kgs just by changing my food. I left dairy, my bloating went away, and I fell in love with cooking. This personal experience is why I'm so passionate about helping other women do the same.
Come and cook along with me in my live online Salad Workshop. For just ₹149, you'll learn to make delicious, filling salads and get lifetime access to the recording. It's a small investment for a big change in your health.
Sourdough bread is becoming popular for a reason. Its slow fermentation makes it easier to digest and better for your blood sugar. I'll show you how to include smart choices like this into your daily meals for better health.
I believe in eating clean so much that I started my own line of snacks, KukClean. These are the same healthy, plant-based, and traditional snacks that I give to my own daughter, made with absolutely no preservatives.
About Featured
You don't need a total pantry overhaul to start feeling better. In my sessions, we focus on small, sustainable tweaks to what’s already in your kitchen—like turning a simple dal chawal into a balanced meal or mastering a fiber-packed millet salad. We build habits that last, not diets that fail. You don't need to guess anymore; we cook together, real-time, so you know exactly what goes on your plate.
Health isn't a number on a scale; it's an emotion. After my daughter was born, I lost 28 kgs by looking back at what our grandmothers knew. Indian food is naturally plant-based, and that is where we start.
Why my workshops work:
- No Filters, Just Cooking: My sessions are live and interactive. Whether we are prepping a millet-based breakfast or a guilt-free evening snack, you are cooking alongside me.
- Lifetime Support: You don’t just get a recipe card; you get access to recordings and a WhatsApp community where we keep each other accountable.
- Habit Over Hype: We don't chase Western trends. We focus on local, seasonal ingredients that are sasti-sundar-tikau (affordable, beautiful, and durable).
If you've been struggling with weight, bloating, or just feeling confused by conflicting health advice, come join a session. I’m a computer engineer turned nutritionist, so I don't give random gyaan—I share exactly what I did, what I eat, and how I manage my health as a busy mom. Let’s get back to the basics together.
Kirti Yadav
I'm Kirti, and I didn't get healthy by starving myself—I did it by rediscovering the Indian kitchen. I’ve helped over 1,200 women lose weight and reclaim their energy, not by following fads, but by making peace with food. I’m here to show you that a sustainable, healthy life is completely doable, and trust me, you're worth the effort.
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