My Practical Kitchen Hacks for Healthy Cooking

Why do we crave pakodas during the rains? It's a dip in serotonin. Instead of deep-frying, I make bhajis in the air fryer or have dry-roasted makhanas to satisfy the craving without the inflammation.

This high-protein tofu and sweet potato salad is a vibrant medley of flavors. The recipe includes a zesty dressing with Worcestershire sauce and balsamic vinegar that brings it all together.

This is how I make my daughter's favorite peanut curd rice. I use fiber-rich Rajmuri rice, bottle gourd with the peel, and an oil-free tadka of mustard seeds and curry leaves. It's comfort in a bowl.

A simple summer tip to cool down naturally is to skip the heat. Enjoy raw salads or chilled soups like this quinoa salad to stay light and refreshed.

Here is my traditional way of washing leafy greens to make sure they are perfectly clean. I soak and massage them in a big bowl of water to remove all the dust and mud before cooking.

If you suffer from gas after eating fried foods like puri, here are some kitchen remedies. Chewing on ginger, or having a mix of ajwain and kala namak with warm water can provide quick relief.

A simple recipe for a calming fennel tea. I simmer fennel seeds and a slice of fresh ginger in water. It's a wonderful drink to aid digestion and reduce bloating.

You don't need expensive cosmetics for good skin. I make a simple face pack using peanut curd, a pinch of turmeric, and besan. It's a natural, effective skincare routine from my kitchen.

Eating healthy while traveling is possible. Here in Pondicherry, I made a quick breakfast by mashing frozen mango and banana and topping it with my KukClean granola. No mixer needed.