My Approach to Sustainable Fat Loss
I help you build strength and lose fat without giving up the food you love. My coaching is built for real life—weddings, travel, and busy schedules included. Let's build habits that actually stick.
This is the result of swapping quick fixes for consistency. I learned the hard way that real, lasting fat loss isn't about starving yourself; it's about building strength and fueling your body correctly. If I can do it, you can too.
This is what "Strong > Skinny" looks like in action. My coaching focuses on progressive overload with strength workouts like this sled push. We build muscle to boost your metabolism, so you look toned and feel powerful, not just smaller.
Think you can't hit your protein goals on a vegetarian diet? I'll show you how. This is a typical day of eating for me to get over 100g of protein from delicious, easy-to-make veg meals like dal, sabzi, and soya stir-fries. No boring food here.
I'm here to bust the myths that are keeping you stuck. This is one of my favorite things to do: breaking down the 10 biggest lies about fat loss, from "detox teas work" to "light weights tone you." My coaching is about science, not fads.
This is why I do what I do. It's not about the number on the scale, but about the feeling of fitting into your favorite old jeans and regaining your confidence. These are the real wins I celebrate with my clients.
Fitness should be fun and something you look forward to. Whether it's a group class with friends or a solo session, I help you find movement you love. The energy in a group setting like this Tabata finisher is unmatched.
If you feel like you've tried everything to lose those 10 kgs, I get it. I've been there. This video breaks down the exact, no-BS food habits I used to lose my first 10 kgs. If you're ready for a personalized plan to do the same, let's talk.
About Featured
Most clients I work with aren't eating enough protein, not because they don't want to, but because they think it's impossible on a vegetarian diet. We fix that first. I don't give you boring boiled meals; we adjust your current dal, roti, and sabzi habits to hit your protein targets so you stay full while your body changes. This isn't about starving; it is about fueling your workouts properly.
Fitness That Fits Your Life
If you are tired of juice cleanses and restrictive calorie counting, you are in the right place. My coaching philosophy is simple: we build strength, we prioritize protein, and we make sure your fitness plan actually survives a weekend of social events.
The Method
- Protein-First Nutrition: You do not need to give up your favorite Indian comfort foods. We focus on macro-tracking that incorporates your daily sabzi, dal, and roti. We make sure you hit your protein goals, which keeps you full and preserves muscle mass during fat loss.
- Progressive Strength Training: Whether you have a gym membership or just a pair of dumbbells at home, we use progressive overload. This means we focus on getting stronger over time, which is the real secret to changing your body composition—not just doing endless cardio.
- Sustainability over Speed: If you want a 10kg drop in 2 weeks, I am not the coach for you. We focus on habits: 8000 to 12000 steps a day, consistent sleep, and finding a balance where you can enjoy an occasional treat without spiraling into a guilt-binge cycle.
Real-World Coaching
I design your plan around your actual schedule. Traveling for work? I have a protocol for hotel room workouts. Attending a wedding? We apply the 80/20 rule so you can enjoy the buffet and stay on track. We don't strive for perfection; we strive for consistency. If you are ready to stop guessing and start building, let's get to work.
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