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Join My Live Workshops
These are live, interactive sessions where we cook together from our own kitchens. I keep things simple, practical, and *sasti-sundar-tikau* so you can build habits that last. You get lifetime access to recordings and join a supportive WhatsApp community.
My Journey: How I Made Health My Lifestyle
I wasn't always a nutritionist. I'm a mother who lost 28 kgs by rediscovering our traditional Indian food wisdom. My goal is to share what I've learned, helping you find a holistic, sustainable path to health without giving up the joy of eating.
Let's Bust Some Health Myths
Is brown sugar healthier than white? Do you need to give up rice to lose weight? I tackle common myths and propaganda to bring you simple, factual truths about food so you can make choices with confidence.
The Healthy Plate: A Simple Formula
Healthy eating doesn't require complex calculations. I teach a simple 4-part formula to build a balanced plate every time using whole grains, plant-proteins, cooked veggies, and raw salads. It's about adding good stuff, not just taking things away.
Simple & Nourishing Meal Ideas
Here are some ideas for breakfast, lunch, and dinner that are both delicious and easy to make. From protein-packed parathas to vibrant salads and comforting khichdi, these meals show that healthy eating can be a daily celebration.
Guilt-Free Snacks & Sweets
Cravings are natural, and you don't have to fight them. Here are my recipes for healthy snacks and sweets, from air-fried bhajis and protein-rich dips to laddus made with natural sweeteners. These are treats that love you back.
Hydrating Drinks & Smoothies
Stay hydrated and energized with these refreshing, plant-based drinks. This collection includes everything from traditional Indian summer coolers and herbal teas to nutrient-packed breakfast smoothies.
Know Your Ingredients
Knowledge is power, especially in the kitchen. Here, I break down the benefits of everyday ingredients, from traditional Indian spices and millets to healthy fats and oils, so you can cook with purpose and understanding.
My Kitchen Tips & Tricks
A healthy lifestyle is built on small, consistent habits. Here are some of my favorite tips, from how I organize my kitchen to simple cooking hacks that make eating clean easier and more enjoyable for the whole family.