Kirti Yadav
I guide women towards sustainable weight loss and hormone balance through a holistic lifestyle of simple, plant-based Indian food and consistent habits. My practical methods are based on my own journey of losing 28 kgs.
Corporate Wellness Programs
Available across Bengaluru
I help corporate teams eat better, manage stress, and tackle lifestyle diseases using simple Indian food habits, practical workshops, and daily WhatsApp support after the session.
Healthy Cooking Workshops
Online
I run live Indian cooking workshops where you cook with me in real-time, learn millet and plant-based recipes, and get lifetime access to recordings plus ongoing support in our WhatsApp group.
Women's Holistic Nutrition & Wellness Coaching
Online
I help women manage weight, hormonal health, and emotional wellness using simple, affordable Indian plant-based foods and sustainable daily routines.
Meet your expert
Kirti Yadav
50 connects in last 3 months
My Story
Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.
My Work
What I Offer - Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
Holistic Wellness - It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
Traditional Indian Food - Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
No Crash Diets - We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
Who I Work With - Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.