Corporate Wellness Programs
Available across Bengaluru
I help corporate teams eat better, manage stress, and tackle lifestyle diseases using simple Indian food habits, practical workshops, and daily WhatsApp support after the session.
Pricing Guide
Interactive Wellness Session
Session Details
- Duration: 60 to 90 minutes.
- Format: Presentation followed by Q&A. Available Virtual or On-Premise (Bengaluru).
- Topic Selection: Client chooses one theme from the following:
- The Lifestyle Disease Trap: Link between corporate lifestyle and PCOD/Diabetes/BP.
- Stress & Burnout: Nervous system regulation and the food-mood connection.
- Myth Busting: Truth about marketing gimmicks like green tea and juice diets.
Speaker & Format
- Speaker: Kirti Yadav (Certified Holistic Nutritionist & Ex-Techie).
- Language: English and Hindi mix for high relatability.
- Support: Access to a community WhatsApp group for attendee queries.
Live Healthy Snacking & Tasting Workshop
Workshop Content
- Duration: 2 Hours.
- Live Demo: Preparation of 2-3 "No-Fire" quick recipes (e.g., Salad jars, Energy bites).
- Education: Training on the Plate Method for balanced meals and reading food labels to spot hidden sugars.
Tasting & Materials
- Food Samples: Tasting portions of healthy alternatives (Ragi Ladoos, Granola, Seed mixes) for all attendees.
- Handouts: Digital or printed recipe cards.
- Q&A: Dedicated time for specific diet queries.
Requirements
- Client Provides: Tables and Audio-Visual setup.
- Provider Brings: Ingredients, serving tools, and samples.
30-Day Holistic Habits Bootcamp
Weekly Schedule
- Duration: 4 Weeks active engagement.
- Live Sessions: 4 total sessions (1 per week) covering:
- Nutrition Foundations.
- Gut Health & Immunity.
- Stress Management & Sleep.
- Sustaining Habits.
Accountability
- Community: Dedicated closed WhatsApp group for the cohort.
- Feedback: Direct analysis and correction of employee meal photos by the nutritionist.
- Tasks: Daily and weekly micro-challenges (Diet, Movement, Gratitude).
Rewards
- Tracking: Participation leaderboard.
- Prizes: Includes 2-3 Gift Hampers (Healthy Snacks) for top performers.
About Corporate Wellness Programs
Why I Get the Corporate Hustle
I’ve lived the corporate life as an engineer, so I know how health gets sidelined when deadlines hit. My own health journey started right there - I lost 28 kgs by making small, doable changes, not by starving myself. That’s why my sessions aren’t just theory. I get what you’re dealing with.
What Happens in My Sessions
I keep things interactive and practical. No boring lectures, no impossible advice. Here’s what I actually do:
- We talk openly about lifestyle diseases like diabetes, PCOS, and high BP. I bust myths and show how marketing tricks mess with our food choices.
- My workplace nutrition workshops focus on simple ways to eat better at your desk. I share my 4-step formula for building a healthy plate and easy ideas for healthy snacking at work.
- Stress management for employees is a big part. We discuss burnout signs, how food affects mood and sleep, and I share quick mindfulness hacks.
My Approach: Sasti-Sundar-Tikau
I believe in keeping things simple and rooted in Indian food wisdom. Dal chawal is already vegan, yaar! I focus on adding good stuff to your plate, not restricting you. Health is about feeling good, not just losing weight.
Support That Sticks
After the session, I set up a free employee wellness support group on WhatsApp. Daily tips, Q&A, and real support - because change needs community.
Real Talk
Baar baar bolti hu - there’s no shortcut. Small steps, every day, make the difference. Your health isn’t a luxury, it’s a must.
Meet your Expert
Kirti Yadav
50 connects in last 3 months
My Story
Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.
My Work
What I Offer - Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
Holistic Wellness - It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
Traditional Indian Food - Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
No Crash Diets - We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
Who I Work With - Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.