Healthy Cooking Workshops
Kirti Yadav
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4.4k
About Healthy Cooking Workshops
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Meet your Expert
Kirti Yadav
50 connects in last 3 months
My Story
Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.
My Work
What I Offer - Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
Holistic Wellness - It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
Traditional Indian Food - Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
No Crash Diets - We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
Who I Work With - Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.
