Women's Holistic Nutrition & Wellness Coaching
Online
I help women manage weight, hormonal health, and emotional wellness using simple, affordable Indian plant-based foods and sustainable daily routines.
Pricing Guide
7-Day Group Gut Reset & Detox
Standardized Resources
- 7-Day Fixed Meal Plan: A non-customized, plant-based diet chart focusing on whole foods like moong and khichdi to reset digestion.
- Shopping Guide: A curated list of affordable Indian superfoods to replace processed sugar and refined oils.
- Recipe PDF: A booklet of quick, oil-free vegan recipes designed for busy schedules.
Group Accountability
- WhatsApp Community: Access to a batch-specific group for peer motivation and daily instructions.
- Daily Audio Coaching: Morning voice notes covering mindset, chewing techniques, and hydration.
- Live Sessions: Includes 1 kick-off video call to explain the plan and 1 wrap-up Q&A session.
Single Wellness Strategy Session
Analysis & Strategy
- 60-Minute Video Call: Comprehensive deep-dive into medical history, dietary preferences, and current health struggles.
- Bloodwork Review: Interpretation of recent reports (Thyroid, B12, D3) to identify nutritional deficiencies.
Takeaway Plan
- 4-Week Diet Chart: A single, personalized meal plan tailored to your health goals (does not include updates).
- Supplementation Guide: Specific recommendations for necessary vitamins based on your analysis.
- Lifestyle Prescription: A written summary of immediate habit changes for sleep and gut health.
2-Month 1-on-1 Holistic Transformation
Personalized Strategy
- Root Cause Analysis: 60-minute onboarding call to correlate blood work and symptoms with lifestyle factors.
- Dynamic Meal Planning: Bi-weekly updates to diet charts based on progress and cravings, strictly plant-based.
- Transition Support: Guidance on swapping dairy for plant-based alternatives using local ingredients.
Concierge Support
- Daily Meal Audits: Review of every meal photo sent via WhatsApp for portion control and plate composition.
- Weekly Video Check-ins: 20-minute scheduled calls to track inch loss, energy levels, and adjust the strategy.
- Holistic Habit Tracking: Accountability for non-negotiables like sleep hygiene, sunlight exposure, and stress management.
About Women's Holistic Nutrition & Wellness Coaching
Why I Do This
Mai apni favourite hu (I am my own favorite) - I say this every time I look in the mirror. I want you to feel that too. My coaching is about helping women fall in love with themselves, not just chase a number on the scale.
My Story
I’m not your typical nutritionist. I’m a Computer Science Engineer who struggled with 28 kgs of post-pregnancy weight. I turned things around with Indian plant-based nutrition, lost the weight, and kept it off since 2018. Everything I share is tried and tested on myself first.
What We’ll Work On
- No crash diets, no magic pills. We build small, sustainable habits together.
- Sustainable weight management for women - eat real, local food, lose weight, and keep it off.
- Hormonal health coaching - support for PCOS, post-pregnancy, and more, using whole foods and better sleep.
- Mindful eating habits for women - focus on adding colorful veggies, grains, and healthy fats, not just cutting things out.
- Emotional wellness for women - routines for sleep, gratitude, and stress management.
My Food Philosophy
Sasti-sundar-tikau (cheap, beautiful, durable) - Healthy eating should be simple and affordable.
- Embrace: Eating the rainbow, whole grains, millets, legumes, soaking for better digestion.
- Let go: Processed foods, tea/coffee, refined sugar and oils.
More Than Weight Loss
My clients gain energy, confidence, and joy. This is about healing from within and finally saying, mai apni favourite hu.
Meet your Expert
Kirti Yadav
50 connects in last 3 months
My Story
Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.
My Work
What I Offer - Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
Holistic Wellness - It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
Traditional Indian Food - Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
No Crash Diets - We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
Who I Work With - Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.