Personal Training
Available across Ghaziabad
I give one-on-one training for weight loss, muscle gain, strength, and fitness at the gym, your home, or online, with focus on proper form and honest feedback.
Pricing Guide
Virtual Coaching & Transformation Plan
Core Planning
- Customized Workout Schedule: Structured 4-6 day training split provided in PDF/Text format tailored to your available equipment (Gym or Home).
- Indian-Centric Nutrition: Practical diet chart focused on protein/carb/fat balance using home-cooked meals like Roti, Dal, Chicken, and Paneer.
- Supplementation Guide: Recommendations for whey protein or multivitamins (brand agnostic).
Accountability & Support
- Weekly Check-ins: One 15-20 minute video/audio call per week to review progress photos, weight, and adjust plans.
- WhatsApp Access: Direct access for query resolution with typical response times of 3-4 hours.
- Form Analysis: Technical review of your exercise form via pre-recorded videos sent to the trainer.
1-on-1 In-Gym Training (Gold's Gym Indirapuram)
Training Specifications
- Duration & Frequency: 12 sessions per month (3x per week), 60 minutes per session.
- Location: Strictly at Gold's Gym, Indirapuram. (Note: Client must possess their own separate gym membership).
- Training Style: Combination of classic bodybuilding (hypertrophy) and functional movements using commercial gym machinery.
Floor Management
- Spotting: Expert assistance for heavy compound lifts like Bench Press and Squats to ensure safety during failure sets.
- Equipment Access: Management of gym floor logistics during peak hours to ensure minimal waiting time for machines.
- Form Correction: Immediate tactile cues to correct posture and prevent injury.
Goal Planning
- Diet Chart: Monthly nutrition plan updates aligned with muscle gain or fat loss targets.
- Punctuality: Sessions operate on a strict schedule.
Premium Doorstep Personal Training
Logistics
- Travel: Includes trainer travel costs and time to residences within Indirapuram, Rajnagar, or Vaishali areas.
- Space Needed: Approximately 6x6 ft clear space required in living room or society park.
Workout & Equipment
- Gear Provided: Trainer brings portable resistance bands, agility cones, and boxing pads.
- Training Focus: High-Intensity Interval Training (HIIT), Calisthenics (Pushups, Squats), and Yoga/Stretching.
- Client Equipment: Will utilize client-owned treadmill or dumbbells if available on-site.
Additional Services
- Nutrition: Full dietary planning included, tailored specifically to sedentary or work-from-home lifestyles.
- Duo Option: Sessions can be converted to couple/partner training upon negotiation.
About Personal Training
Why I Train
A strong, healthy body? Bhai, paise se nahi milti (money can't buy it). It’s built with discipline and a little bit of junoon (passion). I’m here to push you, celebrate your wins, and call out your excuses—because I know you can do more than you think.
My Way of Training
With 9+ years as a certified trainer, I focus on:
- Proper form first, always
- Intensity with safety
- No-nonsense, honest feedback I’m all in, and I expect that same fire from you. If you want results, you gotta bring the mehnat (hard work).
What We Can Work On
Your goal is my goal, whether it’s:
- Weight loss coaching or muscle gain
- Full fitness transformation programs
- Strength training for beginners
- Functional fitness sessions for daily life
- Building stamina with HIIT/cardio
- Pre/postnatal workouts
Where We Train
You’ve got options:
- One-on-one in a fully equipped gym (Indirapuram)
- Home workout trainer at your place (Ghaziabad, Indirapuram, Rajnagar)
- Online? Haan bhai, duniya kahin bhi ho, I’ll guide you
Real Talk
Body banta hai time se, Maggi nahi! (A body takes time, not like Maggi noodles.) If you bring patience and dedication, I’ll help you build not just a better body, but a stronger mind too.
Meet your Expert
Pawan Gautam
My Story
Hi, I’m Pawan Gautam, fitness coach from Ghaziabad-Indirapuram. Fitness mera junoon hai, but life balance bhi zaroori hai. Jab training nahi chal rahi hoti, family, dost, cricket, Holi ki masti – sab kuch enjoy karta hoon. IPL ka time toh alag hi vibe hoti hai! Kabhi kabhi mountains ki taraf bhi nikal jaata hoon. Kaam bhi karo, life bhi jiyo – bas yehi mantra hai.
My Work
Personal Training & Online Coaching - I’m a GGFI certified fitness coach - I offer gym sessions and online personal training for all levels.
Bodyweight Strength & Weight Programs - Specialised in bodyweight strength training, step-by-step weight loss program and weight gain plans.
My Training Style - Gold’s Gym Indirapuram main base hai, but online bhi full energy sessions milenge. Form and intensity pe focus karta hoon.
Patience & Philosophy - Mehnat aapki, guidance meri. Sabr rakho, results time lete hain. No Maggi, only transformation!
Fitness for Mind & Mood - Workout sirf body ke liye nahi, mind ke liye bhi. Fitness for mental health matters – let’s work on both.