Personal Fitness Training
Available across Gurugram
I train you at your home, gym, or online with custom workouts and diet plans for real strength, fat loss, or muscle gain—no shortcuts, just practical results.
Pricing Guide
Single Pay-As-You-Go Training Session
Session Logistics
- Duration: 60 minutes of active floor time.
- Location: Home visits (Gurugram Sec 45/46) or affiliated gym floor.
- Trainer: Direct 1-on-1 instruction by certified trainer.
Training Focus
- Form Correction: Immediate fix for posture during compound lifts like squats and deadlifts.
- Spotting: Hands-on assistance for heavy lifting safety.
- Method: Mix of isolation movements and functional strength.
Note
- Scope: Focuses on workout execution only. Diet planning is not included.
- Equipment: Uses client's home equipment or trainer-carried resistance bands.
Remote Fitness & Nutrition Coaching
Digital Resources
- Workout Plan: Custom schedule (PDF/App) based on gym or home equipment availability.
- Video Library: Access to exercise demonstrations to ensure correct technique remotely.
- Diet Chart: Goal-specific meal planning (fat loss or muscle gain).
Remote Supervision
- Check-ins: Weekly calls to review progress and adjust macros/weights.
- Form Analysis: Review of client-submitted workout videos via WhatsApp.
- Support: Daily query resolution for supplements and food alternatives.
Requirement
- Client Role: Client must perform workouts independently. Trainer provides the plan and monitoring only.
All-Inclusive Body Transformation Program
Personal Training
- Frequency: High-frequency schedule (approx. 22 to 24 sessions per month).
- Mode: In-person 1-on-1 coaching at home or gym.
- Strategy: Periodized weekly adjustments for Hypertrophy or Conditioning.
Nutrition & Lifestyle
- Diet Plans: Strict macro-counting (Protein/Carbs/Fats) using Indian whole foods.
- Guidance: Grocery selection advice and healthy recipe access.
- Monitoring: Weekly body measurements (Tape & Weight) and photo documentation.
Concierge Support
- Access: Direct 24/7 WhatsApp line for immediate doubts.
- Accountability: Daily mandatory check-ins for meal photos and workout completion.
About Personal Fitness Training
Seedhi Baat, No Bakwaas
Mere saath fitness ka scene simple hai - mehnat karo, result pakka milega. No shortcuts, no fancy talk. For me, fitness means better strength, sahi neend (good sleep), hormonal balance, and feeling energetic. Yeh ek lifestyle hai, na ki koi quick fix. Main bas yahi chahta hoon ki aaj ka tu, kal ke tu se better ho.
Kya Achieve Kar Sakte Ho Mere Saath
Sab ko train karta hoon - chaahe college ka ladka ho ya office ki aunty. Tumhara goal kuch bhi ho, hum milke usko paar karenge.
- 90 din mein body transformation coach Delhi style - tu khud ko nahi pehchaanega
- Fat loss ya muscle gain? Personal trainer for fat loss bhi hoon, body banani ho toh bhi main hoon
- Strength and conditioning workouts for real power, not just show-off muscles
- General fitness routines for busy log jo health maintain karna chahte hain
Tumhare Ghar, Tumhare Time Pe
Sabse badi baat - main aata hoon tumhare paas. Delhi, Gurgaon, NCR - kahin bhi. Ghar pe, tumhare gym me, ya online one-on-one fitness coaching bhi karta hoon. No excuse ki jagah nahi hai.
Training Ka Style
Kisi ek formula pe nahi chalta. Har workout customized. Kabhi dumbbells, kabhi HIIT, kabhi sirf bodyweight, crossfit, cardio - sab milayenge. Bored nahi hone dunga, progress rukegi nahi.
Kya Milta Hai Package Mein
- Custom diet or workout plan, jo roti-sabji ke saath bhi chale
- Form correction aur expert guidance taaki injury na ho
- Push karta hoon tumhe, roz thoda zyada
Socho mat, try karke dekho. Zindagi apni hai, fit bhi khud ko hi banana hai!
Meet your Expert
Kamal Bachwaliya
14 connects in last 3 months
My Story
Log aksar puchte hain, kyu karte ho itna mehnat? Main kehta hoon, zindagi apni hai bhai, shauk se jeete hain. Gym jaana sirf body ke liye nahi, discipline ke liye hai. Faltu khana, faltu kharcha sab chhoot jaata hai. Khud ko takleef dena sabke bas ki baat nahi. Age is just a number, 65 saal ki aunty ko train kiya hai, toh aap bhi kar sakte ho. Character kabhi nahi badalna chahiye.
My Work
Online & Offline Fitness Coaching - Fat loss, muscle gain, body toning, bodybuilding, weight gain, strength training, Crossfit, HIIT, sab milta hai.
Customized Diet Plans & Nutrition Guidance - Personalized diet plans for fat loss, muscle gain, aur nutrition advice. Roti sabji se body nahi banti, sach hai.
No Shortcuts, Only Hard Work - Seedhi baat hai, mehnat karo, results milenge. Discipline aur dedication se hi progress hoti hai.
Training for All Ages - Strength training for seniors bhi karta hoon. Age koi barrier nahi, bas comfort zone se bahar aana padta hai.
Home & Online Training Delhi NCR - Gym, online, ya ghar par - jahan aapko easy lage, wahan training possible hai.