Personal Fitness Coaching
BarbellBoss Fitness
I coach you in strength and functional fitness with custom plans, focus on technique, and real training—no shortcuts, just results you can measure.
Pricing Guide
1-on-1 In-Gym Personal Training
Core Training Delivery
- Duration: 60 to 75 minutes of dedicated one-on-one attention.
- Workout Structure: Focus on Big 3 compound lifts (Squat, Bench, Deadlift) and Olympic movements.
- Conditioning: High-intensity finishers using Sled Pushes, Battle Ropes, or Rowing Machines.
Facility & Gear
- Venue: Sector 99 facility with a raw training atmosphere (fans/natural air).
- Equipment: Full access to Bullrock competition bars, power racks, and lifting platforms.
Expert Supervision
- Coaching: Direct supervision by National Level lifter focused on injury prevention.
- Real-time Analysis: Immediate video playback of lifts to correct mechanics.
- Safety: Professional spotting for heavy attempts to ensure safety during failure.
Specialized Hyrox & Athletic Training
Sport-Specific Drills
- Race Stations: Training on Sled Push/Pull, Burpee Broad Jumps, Sandbag Lunges, and Farmers Carry.
- Turf Track: Usage of dedicated running track for transition drills.
- Ergometer Work: Technical coaching on Rowing efficiency to maximize meters gained per stroke.
Conditioning & Strategy
- Metabolic Conditioning: High-intensity intervals combining running mechanics with functional strength.
- Pacing Strategy: Guidance on energy management for specific race events.
- Gear Access: Exclusive use of specialized strongman equipment often unavailable in commercial gyms.
Remote Online Coaching Plan
Programming & Planning
- Customized Chart: Detailed workout schedule (PDF/Spreadsheet) tailored to your available equipment.
- Periodization: Structured training cycles including hypertrophy and strength phases.
- Dietary Guidance: Basic nutrition structuring for macros and calorie targets.
Digital Mentorship
- Form Review: Audio/visual feedback on your training videos to correct technique.
- Support: Direct query resolution with typically 24-hour turnaround time.
- Accountability: Weekly check-ins to monitor weight, measurements, and training adherence.
About Personal Fitness Coaching
Why I Coach
Seventeen years in the gym, countless hours under the bar, and I still get fired up every time I see someone hit a new personal best. I've competed as a national-level weightlifter, and now I bring that same intensity to personal fitness coaching. For me, it's not about shortcuts - it's about real change you can feel.
How We Train
Discipline is my deal. No magic pills, no fake promises. Here, pain turns into power. I push you, but I also teach you. Every squat, every deadlift, every push-up has a purpose. You won’t just sweat; you’ll learn the why behind every move so you can build your body with intention.
- We start with the basics: squats, deadlifts, presses - the backbone of any good strength and conditioning program.
- Functional fitness routines are big here. Expect battle ropes, sled pushes, pull-ups, agility drills. You’ll move better, not just look better.
- And yes, we tackle body transformation goals - whether you want to lose fat or pack on muscle, I’ll make a custom workout plan for you.
- Mobility? Super important. We work on keeping you injury-free and moving well, so you stay fit for life.
My Gym, Your Karmabhoomi
I call my gym my karmabhoomi - the place where hard work happens. Whether you’re a total beginner or prepping for a comp, you’re welcome. I coach men, women, kids - anyone ready to work.
Coaching Style
Technique is king. I watch, correct, and make sure you move safe. We build a tribe, not just solo lifters. You get my full attention, always.
Train Your Way
Come train with me in Noida, or join my online fitness classes from anywhere. Both ways, I’m all in.
Meet your Expert
BarbellBoss Fitness
41 connects in last 3 months
My Story
Family. Faith. Fitness. That’s me. Sundays are for my little boy Atulit, for blessings, for just sitting with nature when life gets noisy. My strength? ‘Aastha’ (faith) and those quiet moments at Salasar Balaji temple—money can’t buy the peace there, only a true calling. I want my boy to grow up seeing the world, my hand always in his. Simple joys, simple faith.
My Work
All About My Services - We do personal fitness coaching, national weightlifting, and Hyrox training in India. No shortcuts, just real work.
My Way of Coaching - Discipline is self-love. I’ll push you, no excuses. Pain becomes power when you stick with it.
Credentials & Competitions - I’m not just teaching, I compete too. 4th place at nationals, and yeah, Google ‘best crossfit trainer India’ if you want.
Our Strength Training Community - Train with us, and you’re part of a crew. We sweat together, celebrate together, even outside the gym.