My Healing Journey and Wellness Philosophy

I don’t believe in one-size-fits-all healing. Before we start any session, I dedicate the first 15 minutes to a diagnostic chat where we identify your specific stressors—whether that’s burnout, postpartum anxiety, or a life transition—so the following hour of breathwork and sound healing is tailored exactly to what your nervous system needs that day.

My path to becoming a transformation healing coach wasn’t a straight line. It was born out of my own experiences with burnout, single parenting, and physical injury, which forced me to re-evaluate what wellness really means. I learned that true balance isn't found in a perfect yoga pose, but in the messy, honest work of reconnecting with yourself.

My Approach to Wellness

At Padma Yoga Academy, I blend ancient yogic practices with modern therapeutic tools. When you visit my private studio in Challaghatta, we aren't just stretching bodies; we are working on the nervous system.

• Vibrational Therapy: I use Tibetan singing bowls and crystal chimes to help clear emotional blockages that often manifest as physical tension.
• Somatic Movement: We use gentle breathwork and movement to release stored stress, making it accessible even if you are recovering from an injury or just starting your journey.
• Creative Expression: For times when words feel inadequate, I incorporate mandala art and journaling into our sessions to help you gain clarity.

Why I Work This Way

I’ve been where you are—feeling unheard, exhausted, and disconnected. This is why I keep my mentorship and coaching sessions focused on real-world application. Whether we are working on postnatal recovery, fertility, or navigating a career shift, my goal is to give you tools you can actually use at home. We move through phases together, starting with cleansing and releasing, moving toward reconnection, and finally rising into a place of balance. If you are looking for a space in Bengaluru that values your story as much as your physical health, you are welcome here.