Featured
This is the first collection of visuals a potential client will see. It is designed to quickly communicate the breadth of my offerings, my authentic approach, and the transformative results clients can expect. The selection moves from a broad, inviting overview to specific, high-value services.
Sound Healing & Vibrational Therapy
I use the ancient practice of sound healing to help you achieve deep relaxation and energetic balance. These sessions feature a range of instruments, including Tibetan and pure quartz crystal singing bowls, gongs, and Tingsha chimes, whose frequencies can reduce stress, clear emotional blockages, and restore harmony within your body and mind.
Gentle Movement & Yoga for Wellness
My approach to yoga is not about achieving perfect poses, but about creating a conversation with your body. I offer gentle yoga, mindful movement, and Aqua Tai Chi sessions designed to release tension, improve flexibility, and build strength, especially for women navigating life changes like menopause or postpartum recovery.
Mindful Art & Creative Expression
When words are not enough, we can turn to art to express and heal. I guide clients through meditative art practices like mandala drawing, journaling, and traditional arts like Kolam and Tezhip. These sessions are not about perfection, but about using creative expression as a tool for self-discovery, focus, and emotional release.
Breathwork & Meditation for Inner Calm
Your breath is the most accessible tool for managing your state of being. I teach various pranayama (breathwork) and meditation techniques to help you regulate your nervous system, reduce stress, and cultivate a state of inner peace. These practices are foundational to all my work and empower you with skills for life.
Coaching for Life's Transitions
I specialize in supporting women through major life shifts such as motherhood, career changes, and menopause. Using a blend of conversation, mindfulness, and holistic practices, I provide practical tools and empathetic guidance to help you find balance, clarity, and a renewed sense of purpose during these transformative times.
Workshops, Retreats & Group Sessions
I regularly host online and in-person workshops, retreats, and group sessions on a variety of topics, from sound healing to mindful art and menopause wellness. These gatherings are an opportunity to learn new tools, connect with a like-minded community, and dedicate time to your own healing and growth in a supportive environment.
My Journey & Philosophy
My work is deeply rooted in my own life experiences. As a single mother who recovered from injury and transitioned from the corporate world, I understand that healing is a messy and personal journey. Here, I share my story, my qualifications, and the philosophy behind my mission to create safe spaces for women to heal and grow.