Holistic Wellness and Yoga Therapy for Every Life Stage

My journey at Padma Yoga Academy started from a place of necessity—learning to rebuild after life-altering changes. Because of this, my approach to wellness is not about achieving the perfect pose. It is about choosing the practice that your body and mind actually need today.

How We Approach Healing

• Targeted Physical Practice: Whether it is Hatha for foundational strength or Vinyasa for flow, we prioritize movement that serves your current phase of life. If you are coming off an injury or starting your postnatal recovery, we focus on safe, steady progress rather than intensity.
• Hormonal & Emotional Support: I specialize in holding space for women through prenatal and postnatal stages, as well as the transition into menopause. These sessions combine gentle movement with breathwork to manage hormonal shifts and emotional regulation.
• Sound & Stillness: Often, the most profound work happens in silence or through vibration. My Sound Healing and Yoga Nidra sessions are designed to lower cortisol levels and help you find deep, restorative rest that sleep alone sometimes cannot provide.

Flexibility for Your Schedule

Life in Bangalore is demanding, which is why I offer these practices both online and offline at my Challaghatta studio. You can join a small group for the community aspect, or we can look at private sessions if you need a more tailored, private path. Whatever you choose, the goal is the same: to help you develop a practice you can actually sustain.

If you have questions about which class fits your current energy or how to integrate these into your daily routine, please reach out. We can discuss your needs before you commit to a schedule.