Youth & Senior Fitness Programs
Octafit Fitness Gym JP Nagar By Mark
We help kids, teens, and seniors build real strength, confidence, and independence through practical fitness, self-defense, and community training without any gimmicks.
Pricing Guide
Kids Martial Arts & Development Program (Ages 6-14)
Core Training Modules
- Anti-Bullying Protocols: Instruction on verbal assertiveness and defensive grappling without striking.
- Functional Agility: Drills using speed ladders, mini-hurdles, and bodyweight movements like bear crawls.
- Combat Basics: Stance correction, boxing footwork, and BJJ ground control. No heavy sparring.
Facility & Supervision
- Coach Ratio: Optimized 1:8 to 1:12 ratio ensuring close supervision.
- Safety Infrastructure: 25mm to 40mm high-density EVA foam puzzle mats to prevent fall injuries.
- Equipment: Usage of communal focus pads, kick shields, and lightweight medicine balls.
Character Growth
- Mat Chat: 5-minute post-training talks on discipline and mental toughness.
Student Membership & Exam Freeze Plan (Under 25)
Unlimited Class Access
- All-Format Pass: Unrestricted entry to Strength & Conditioning, Kickboxing/Muay Thai, and Brazilian Jiu-Jitsu.
- Volume: Training availability 6 days a week.
- Programming: Access to daily programmed workouts (WOD).
Student Benefits
- Exam Freeze Buffer: Ability to pause membership (up to 30 days) during exams.
- Community: Entry into peer accountability groups.
Facility Specs
- Environment: Open-air warehouse setting with industrial fans and natural ventilation (Non-AC).
- Equipment: Usage of Olympic barbells, bumper plates, pull-up rigs, and climbing ropes.
Senior Citizens Functional Strength Program
Geriatric Functional Training
- Bone Density Loading: Supervised compound lifts (Squats, Deadlifts) using lightweight implements to combat muscle loss.
- Fall Prevention: Balance drills, single-leg stability work, and core strengthening.
- Mobility Work: Dedicated routines focusing on hip and shoulder joint health.
Safety & Supervision
- Scaled Movements: Exercises modified based on individual joint health (e.g., Box squats instead of deep squats).
- Supervision: Close-proximity monitoring to ensure safe form.
Wellness Support
- Diet Checklist: Habit-based nutrition guide tailored for Indian households (protein/fiber focus).
Anti-Bullying & Verbal Defense Workshop
Workshop Curriculum (90 Minutes)
- Verbal Assertiveness: Role-playing scenarios teaching tone, eye contact, and de-escalation phrases.
- Conflict Philosophy: Instruction on the "Fighting Fire with Water" concept.
Physical Techniques
- Non-Violent Control: Brazilian Jiu-Jitsu based leverage holds to neutralize aggression without striking.
- Drills: Escapes from bear hugs and wrist control.
Takeaways
- Mental Blueprint: A 3-step mental checklist for confrontation scenarios.
- Facilitation: Direct coaching by ranked BJJ practitioners.
About Youth & Senior Fitness Programs
My Approach
Fitness here isn't about fancy machines or shortcuts. I started OctaFit by Mark because I believe discipline and mental strength matter as much as physical gains. It's about showing up, putting in the work, and evolving - no B.S. Just real effort.
Youth Programs - Building Strong, Confident Kids
We train kids and teens (ages 6-14) to be strong inside and out. My focus is on functional movement, mental toughness, and building character. Programs include:
- Kids self-defense classes that build real confidence, not just muscles
- Agility drills for youth for coordination and speed
- Strength training, yes, for kids too - with proper guidance, it's safe and helps set them up for any sport or activity
- ‘Verbal Self Defence Dojo’ - anti-bullying workshops for teens, teaching how to handle bullies with words and calm, not fists
Senior Fitness - Powerful Aging
I work with seniors who want to stay active, independent, and strong. The Powerful Aging program uses functional strength training for seniors to fight muscle loss, improve stability, and reduce fall risk. It's not just about exercise - it’s about laughing, moving better, and building an active aging community fitness vibe.
Our Space
No filters here, just real people trying to get better together. Kids, teens, seniors - everyone trains side by side. You’ll find grit, patience, teamwork, and maybe a few dad jokes.
Train, fight, evolve. That’s how we do it.
Meet your Expert
OctaFit by Mark
119 connects in last 3 months
My Story
OctaFit started outta my own mess. Left a cushy Philips job in Germany, chased jiu-jitsu, broke my neck, almost quit. But somehow, I bounced back. Skipped surgery, built this gym so I’d never run away from my passion again. It’s not just about lifting weights here. Sometimes my pet iguana’s chilling in the corner, sometimes we’re rolling on the beaches at our BJJ beach camp in Andaman. Real people, real stories, no filters.
My Work
All-in-one Martial Arts & Fitness - Boxing, MMA, Brazilian Jiu-Jitsu, Muay Thai, CrossFit, Calisthenics, Strength & Conditioning, Weightlifting, plus kids and senior programs.
Unconventional Training - No fake stuff. We mix martial arts and functional fitness. It’s about pushing limits, not posing for Instagram.
Community Vibes - You join as a stranger, leave as a teammate. We lift each other up. Good vibes, no egos.
For All Levels - Total beginner or pro, doesn’t matter. We’ve got separate groups and attention for everyone.
Train. Fight. Evolve. - Martial arts is our meditation. Here, you don’t just get fit, you get tough. ಟ್ರೈನ್. ಫೈಟ್. ಎವಾಲ್ವ್. (Train. Fight. Evolve.)
