Specialized Fitness Bootcamps & Workshops
Available across Pune
I run hands-on fitness bootcamps and workshops where you get structured running, strength, and recovery training with personal guidance, whether you’re a beginner, aiming for a race, or over 50.
Pricing Guide
10-Week Race Training Program
Program Structure
- Duration: 10 weeks of progressive training (Build, Peak, Taper phases).
- Schedule: 5 days/week mix of running, rest, and strength work.
- Delivery: Hybrid model combining weekday app-based homework and weekend in-person group runs at designated centers.
Coaching & Strategy
- Data Analysis: Performance tracking via the Onca Run App.
- Strategy Sessions: Virtual workshops breaking down race routes, pacing strategies, and hydration planning.
- Targets: Personalized pacing charts based on training data.
Training Content
- Strength Work: Runner-specific modules focusing on lunges, core stability, and ankle mobility.
- Form Checks: Visual observation and correction by coaches during weekend group sessions.
Technical Running Workshop
Practical Training
- Duration: 3 to 4 hours (Morning session).
- Drills: Instruction on cadence improvement using A-Skips, B-Skips, and High Knees.
- Strength: Bodyweight circuit demonstrations for core stability and glute activation.
- Stretching: Education on static versus dynamic stretching techniques.
Theory & Analysis
- Biomechanics: Breakdown of foot strike patterns, arm swing, and posture.
- Equipment: Advice on selecting running shoes based on foot type (flat vs high arch).
- Injury Management: Guidance on avoiding common issues like Shin Splints and Plantar Fasciitis.
Refreshments
- Food: Post-workout vegetarian breakfast box with coffee/tea.
2-Day Residential Fitness Bootcamp
Accommodation & Meals
- Stay: 1 Night/2 Days twin-sharing accommodation at a nature resort near city outskirts.
- Food: Full board buffet (2 Breakfasts, 2 Lunches, 1 Dinner) focused on runner-friendly nutrition.
- Support: Hydration stations and electrolyte support during sessions.
Physical Training
- Long Run: Guided 10k to 15k run on undulating hill/trail terrain.
- Conditioning: High-intensity circuit training using body weight and props like medicine balls.
- Technique: Hands-on correction of posture, cadence, and foot landing.
Classroom Sessions
- Theory: Lectures on physiology, heart rate zones, and endurance building.
- Expert Access: Guest workshops on topics like Hydrotherapy or Injury Management.
- Assessments: Basic mobility screening by physio partners.
About Specialized Fitness Bootcamps & Workshops
I believe running is for everyone, but breaking barriers often takes more than just daily jogs. My specialized bootcamps and workshops go deep - they're built for anyone ready to push limits or prep for a big milestone. No fluff, just real, science-backed training.
What Sets My Bootcamps Apart
- Full-on, two-day fitness retreats for runners. We leave city chaos behind, dive into HIIT, circuits, and tons of hands-on learning.
- Workshops aren't just about sweating. We get into running technique, mobility checks, and even sessions on smart recovery (yeah, hydrotherapy too).
- I give personal guidance - whether you're chasing a personal best or just want to get the basics right.
Race Day or Off-Season, I’ve Got You
- Tried-and-tested 10k race training workshop – my ‘Ten Weeks to Ten Km’ program has helped thousands. Beginners build stamina safely, pros chase new PBs.
- Off-season running programs focus on rebuilding, correcting form, and prepping you for your next challenge.
Fitness Has No Age
- Senior citizen fitness bootcamp isn’t just a slogan for me. My ‘Fab Seniors’ initiative and YouTube channel break down what works for those 50+.
My Approach
- Structured, science-based plans. No shortcuts. Focus on injury prevention, strength, and proper form.
- Whether we train together at my center or you follow along online, you’re part of a community.
Neevu Odabahudu (you can also run) - all you need is a proper start.
Meet your Expert
Pramod Deshpande
52 connects in last 3 months
My Story
Hey, I’m Pramod. Running’s not just a sport for me, it’s how I live. Started coaching back in Pune, saw my athletes win big. Did the corporate thing for years, but the track kept calling. Now, with Jayanagar Jaguars, I’ve coached thousands. Wrote 'ನೀವೂ ಓಡಬಹುದು' (You can also run) in Kannada, because I believe anyone can run. If I’m not coaching, I’m trekking somewhere quiet, soaking in the mountains, or cheering on my family. For me, it’s all about moving forward, one step at a time.
My Work
Structured Coaching for All Levels - I coach beginners to seasoned athletes—10K, half, full, ultras, boot camps, and big event prep.
Science-Based Approach - My training is all about endurance, stamina, strength, balance, agility, and core. Build the complete runner.
Injury Prevention Focus - Warm-ups and dynamic warm-up routines are a must. Technique matters. Keeps you running, keeps you safe.
Train Anywhere, Anytime - Join us in Bengaluru, Pune, Kolkata or train remote with our app. Your choice, your pace.
Community Spirit - We’re a jatre—celebrating every win, big or small. Running’s more fun when we do it together.