Specialty Fitness Programs
Available across GEX FIT
We design practical fitness programs for recovery, kids, and groups using targeted exercises and science, not one-size-fits-all routines.
Pricing Guide
Assisted Rehab & Functional Recovery
Supervision & Scope
- High-Touch Monitoring: "Hand-holding" style coaching where the trainer stays within arm's reach to prevent falls or incorrect form (1:1 or 1:2 ratio).
- Initial Screening: Assessment of range-of-motion limitations (hip, knee, shoulder) and surgical constraints like post-rod placement.
- Frequency: Access to the studio 3 to 4 times a week for guided rehabilitation sessions (45-60 minutes).
Functional Tools
- Stability Aids: Usage of Swiss Balls for core engagement and BOSU balls for ankle/knee stability without spinal load.
- Low-Impact Resistance: Utilization of latex resistance bands and light dumbbells (1kg-3kg) to rebuild muscle without joint stress.
- Mobility Props: PVC pipes for shoulder mobility, stepper boxes for gait retraining, and chairs for sit-to-stand drills.
Conditioning Focus
- Pain Management: Specific stretches and isometric holds designed to alleviate chronic stiffness.
- Fall Prevention: Drills focused on proprioception (body awareness) to help clients walk confidently.
Prenatal & Postnatal Fitness
Prenatal Care
- Labor Prep: Guided Lamaze rhythmic breathing techniques essential for pain management during delivery.
- Pelvic Health: Kegel exercises and deep core activation to support the uterus and prevent incontinence.
- Trimester Modifications: Low-impact cardio and strength movements adjusted for specific pregnancy stages.
Postnatal Recovery
- Diastasis Recti Repair: Curated exercises to check for and heal abdominal muscle separation post-birth.
- Weight Management: Gradual re-introduction to resistance training to shed weight without compromising recovery.
Equipment & Safety
- Supportive Gear: Extra-thick yoga mats and anti-burst stability balls to reduce pelvic pressure during seated exercises.
- Suspension Training: Usage of TRX straps for supported squats and lunges to reduce load on back and knees.
- Vitals Check: Basic wellness check-in before every session.
Junior MMA & Athletic Development
Skill Development
- MMA Fundamentals: Introduction to striking (Kickboxing/Muay Thai) and basic grappling stances.
- Motor Skills: Usage of agility ladders, cone drills, and obstacle courses to improve coordination and reflexes.
- Functional Strength: Age-appropriate training using light props like medicine balls and battle ropes to build tone.
Class Format
- Structure: 60-minute screen-free sessions with structured warm-ups and cool-downs covering discipline and focus.
- Gamification: Fitness disguised as play through competitive relay races and group challenges.
Safety
- Supervision: Constant monitoring by certified trainers to ensure safe technique and prevent roughhousing.
- Environment: Training conducted on kid-safe padded flooring.
Corporate & Event Wellness Engagement
Event Services
- Team Deployment: 1 Master Trainer for mic handling and 1-2 Demo assistants for visual guidance on stage/floor.
- Crowd Engagement: Choreographed high-energy routines (Zumba/Aerobics style) designed for non-fitness crowds.
- Custom Modules: Options for "Desk Yoga" for offices, "Marathon Warm-up," or "Self-Defense Workshops."
Logistics
- Capacity: Suitable for large groups (50 to 200+ participants) in auditoriums or open grounds.
- Audio Support: Playlist curation and basic mic management included (hardware provided by client).
- Travel: Includes local travel to the venue within city limits.
About Specialty Fitness Programs
Real Fitness, Real Life
I don’t believe in just sweating it out for the sake of it. My approach is about making your body work better for you, whether you’re bouncing back from an injury or helping your kid build lifelong habits. I keep things practical, not flashy.
Recovery & Rehab
If you’re dealing with pain, old injuries, or just feeling stiff all the time, I get it. I’ve worked with folks coming out of surgery, people with osteoporosis, and even those who’ve had neurological trauma. My post-injury fitness recovery plans are never one-size-fits-all. I use targeted exercises and real science to help you move better and feel stronger, step by step.
Fitness for Kids & Teens
Kids these days need more than just running around. My youth strength and conditioning programs mix fun with real results—think School Fit, MMA basics, and even yoga for the little ones. It’s about building strong bodies, better focus, and confidence that sticks. I also run event sessions at schools and youth camps, so fitness feels like play, not a chore.
Fitness for Groups & Events
We don’t just stay in the gym. I bring fitness to offices, universities, and big events. From corporate wellness fitness sessions to marathon warm-ups, I make sure everyone gets moving, together. If you want to make your next event healthier, I’m in.
No shortcuts, no hype—just fitness that fits your life.
Meet your Expert
Gex Fit
17 connects in last 3 months
My Story
We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline.
My Work
Our Services - Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service.
How We Train - Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries.
Science Behind Every Rep - No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real.
Group Workout Community - Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew.
Personal Training & Rehab - Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer.
