Maternal & Child Nutrition
Available across Delhi
I help moms and kids eat better at every stage using regular home food, with practical plans for pre-conception, post-pregnancy, and picky eaters—no crash diets or fancy ingredients.
Pricing Guide
Postpartum Weight Loss & Lactation Management
Core Strategy
- Dual-Focus Charts: Calibrated meal plans balancing caloric deficit for weight loss with lactogenic foods to maintain milk supply.
- Home-Cooked Protocol: Plans use standard kitchen staples (Roti, Dal, Sabzi) without requiring exotic ingredients.
- Medical Recovery: Dietary adjustments targeting hair loss, skin dullness, and gut health issues specific to post-delivery.
Monitoring & Consults
- Initial Assessment: 45-minute analysis of delivery history, blood reports, and lifestyle constraints.
- Body Composition: Clinical tracking of Fat %, Visceral Fat, and Muscle Mass using body analyzers (in-clinic).
- Weekly Check-ins: Scheduled reviews to adjust diet based on weight drop speed and milk levels.
Accountability
- Daily Access: Direct WhatsApp line for instant queries and meal photo reviews to correct portion sizes.
- Nursing Support: Protein recommendations adjusted specifically for breastfeeding requirements.
Pre-Natal Wellness & Fertility Diet
Phase-Specific Nutrition
- Trimester Protocols: Diet adjustments focusing on anti-nausea (T1), bone development (T2), and calorie management (T3).
- Fertility Boosting: Plans rich in antioxidants and complex carbs to manage insulin resistance for PCOS or conception.
- Condition Management: Specific protocols for Gestational Diabetes, Thyroid issues, or Pregnancy-induced Hypertension.
Clinical Support
- Report Analysis: Detailed review of Thyroid, Lipid, and Sugar levels to customize the meal plan.
- Supplement Audit: Integration of prenatal vitamins with food to prevent constipation and ensure absorption.
Lifestyle Guidance
- Craving Management: Healthy alternatives for pregnancy cravings to limit processed sugar intake.
- Activity Advice: Non-medical guidance on safe movement and walking to aid digestion and sleep.
Pediatric Nutrition & Growth Plan
Pediatric Strategy
- Hidden Nutrition: Recipes designed to camouflage vegetables and proteins within favorite foods for fussy eaters.
- Growth Tracking: Monitoring of height and weight percentiles against standard pediatric growth charts.
- Obesity Management: Safe calorie reduction using volume-eating strategies rather than crash dieting.
Parent Toolkits
- School Tiffin Menus: Recipes for non-soggy, healthy lunchboxes ensuring meals are finished at school.
- Junk Food Control: Strategies to limit screen-time snacking and manage "cheat meals" without creating food fear.
- Label Education: Guidance on identifying hidden sugars in commercial health drinks and snacks.
Frequency
- Bi-Weekly Adjustments: Plan updates every 10-14 days to allow time for habit formation in children.
About Maternal & Child Nutrition
Why I Do This
Motherhood is a huge shift - I get it, because I work with moms every day. I’m not here to sell magic diets or one-size-fits-all plans. My thing is simple: I help you and your child eat better, feel better, and grow together, whether you’re just planning for a baby or already chasing after a toddler.
How I Support You (And Your Kid)
- Pre-conception: If you’re trying for a baby, I help you prep your body with everyday foods that boost your nutrition. Think makhana, masar dal, and nuts (yes, Dadi ke nuskhe actually work sometimes).
- Post-pregnancy: Healing and energy matter more than quick fixes. My post-pregnancy weight loss diet is focused on real food, never crash diets, and keeps your milk supply safe if you’re breastfeeding.
- Kids: Picky eaters are my jam - I have worked out child picky eater solutions that actually work for desi homes, like making food look fun and using small plates. No pressure, no weird supplements.
- We eat regular chapattis, sabzi, and dal. You’ll never have to starve or cook “diet food” for everyone.
What’s Worked for Others
- Moms like Upasana and Yashika dropped serious weight without losing energy or milk supply. It’s not overnight - but it’s real, and their skin glowed up too.
- I don’t promise instant results, but if you’re ready for small changes, you’ll see big shifts.
What Makes My Approach Different
I’m not about restrictions or fancy superfoods. My plans fit into your actual life, with healthy meal ideas for toddlers and moms alike. We work together - you tell me what’s tough, I help you make it easy.
Meet your Expert
Surbhi Aggarwal
93 connects in last 3 months
My Story
Hey, I’m Surbhi Aggarwal, dietitian and wellness coach (Gold Medalist, but that’s not the point). I see people stuck in fad diets, losing hope. Like Manpreet, tried fasting, gained it all back. Or Namrata, student and junk food lover. I don’t believe in punishing diets. I help you eat better, not less. My plans fit your life, not the other way round. Seeing someone glow and feel younger from inside - that’s my win.
My Work
Personalized Diet Plans - I create plans for weight loss, weight gain, post-pregnancy glow, thyroid, BP, anemia, PCOD, vegan, superfood diets and more.
No Crash Diets, Just Real Food - My method lets you enjoy regular meals, even pizza, with no starving or crazy restrictions. It’s a lifestyle, not a punishment.
Plans for All Life Stages - Students, busy professionals, new moms - I work with anyone who wants real change without giving up their life.
Full Body Analysis - I check body age, fat, BMI, visceral fat, muscle mass to go beyond food and help you understand your whole health.
