About Women's Health Nutrition

How I See Women's Health

I believe health is about keeping your mind calm and your body moving. My approach is to guide you through every stage, helping you find a way of eating and living that feels right for you, not just following strict rules. Food should be your ally, not your enemy.

What I Support

Every woman’s journey is different, so my advice is always personalised:

• Nutrition for PCOS and hormone health - balancing energy, mood, and weight with simple, anti-inflammatory foods.
• Vegetarian pregnancy meals - focusing on whole foods and local treasures like amla and jamun for both you and your baby.
• Postpartum nourishment - helping you heal and regain strength after childbirth, with easy-to-digest, nutrient-rich meals.
• Healthy breastfeeding diet - making sure you get what you need for lactation and your own energy, with practical options like moong dal and millets.

Food Philosophy

Aur jab hum khane ki baat karte hain, calories ginna zaroori nahi hai (And when we talk about food, counting calories isn’t necessary). I care about nutrients and keeping it simple:

• Eat local, eat seasonal
• Go for whole grains, fresh produce, healthy fats
• Listen to your body and adjust as needed

Beyond Just Eating

Good health comes from food, movement, and low stress. I always recommend a mix of nutrition and gentle activity - even a walk or some yoga can make a big difference.

If you want real, lasting change, it starts with your mindset. My aim is to help you build habits that stick, without guilt or pressure.