Women's Health Nutrition
Available across Gurugram
I help women manage PCOS, pregnancy, postpartum, and breastfeeding with simple, local foods and practical nutrition advice that fits your daily life.
Pricing Guide
Clinical Assessment Consultation
Assessment & Analysis
- Duration: 30 to 45 minutes of 1-on-1 interaction (Online or In-person).
- Medical Profiling: Detailed review of recent blood work (Thyroid, Insulin, Lipid Profile) to identify inflammation or hormonal imbalances.
- Lifestyle Audit: Analysis of sleep patterns, stress levels, and 24-hour dietary recall to find nutrient gaps.
Deliverables
- Corrective Guidelines: First-aid nutrition advice to fix immediate issues like acidity or bloating.
- Kitchen Pharmacy: Recommendations on using common kitchen herbs (Tulsi, Ginger) for immunity or gut health.
- Supplement Review: Audit of current supplements (Calcium, Protein) with advice to stop unnecessary ones.
Monthly Clinical Diet Plan
Strategic Planning
- Customized Charts: 4 structured weekly plans updated based on progress and feedback.
- Menu Planning: Integration of traditional Indian meals (Idli, Poha, Roti-Sabzi) rather than exotic ingredients.
- Seasonal Strategy: Inclusion of seasonal produce and homemade probiotics tailored to the specific month.
Ongoing Support
- Progress Monitoring: Weekly 15-20 minute call/chat to track weight, inch loss, and energy levels.
- WhatsApp Assistance: Access to provider for quick queries regarding dining out or grocery choices.
- Holistic Wellness: Recipes for herbal waters and lifestyle tweaks for sleep hygiene.
3-Month Specialized Program (PCOS/Prenatal)
Specialized Clinical Care
- Pregnancy Strategy: Trimester-wise nutrient escalation focusing on Folic acid, Iron, and Calcium.
- PCOS Strategy: Cycle-syncing diet to manage insulin resistance and ovulation health.
- Medical Review: Periodic review of medical reports (Sugar levels, Hemoglobin) to adjust diet clinically.
Comprehensive Support
- 12 Weekly Consultations: Detailed reviews to adjust calorie and macronutrient intake.
- Event Management: Custom guidance for navigating festivals and weddings without breaking the rhythm.
- Maintenance Guide: An Exit Plan at the end of 3 months to help maintain results independently.
About Women's Health Nutrition
How I See Women's Health
I believe health is about keeping your mind calm and your body moving. My approach is to guide you through every stage, helping you find a way of eating and living that feels right for you, not just following strict rules. Food should be your ally, not your enemy.
What I Support
Every woman’s journey is different, so my advice is always personalised:
- Nutrition for PCOS and hormone health - balancing energy, mood, and weight with simple, anti-inflammatory foods.
- Vegetarian pregnancy meals - focusing on whole foods and local treasures like amla and jamun for both you and your baby.
- Postpartum nourishment - helping you heal and regain strength after childbirth, with easy-to-digest, nutrient-rich meals.
- Healthy breastfeeding diet - making sure you get what you need for lactation and your own energy, with practical options like moong dal and millets.
Food Philosophy
Aur jab hum khane ki baat karte hain, calories ginna zaroori nahi hai (And when we talk about food, counting calories isn’t necessary). I care about nutrients and keeping it simple:
- Eat local, eat seasonal
- Go for whole grains, fresh produce, healthy fats
- Listen to your body and adjust as needed
Beyond Just Eating
Good health comes from food, movement, and low stress. I always recommend a mix of nutrition and gentle activity - even a walk or some yoga can make a big difference.
If you want real, lasting change, it starts with your mindset. My aim is to help you build habits that stick, without guilt or pressure.
Meet your Expert
Priya Arya
7 connects in last 3 months
My Story
Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.
My Work
Nutrition Counselling for Kids, Women & Wellness - I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
Simple, Sustainable Health - No fad diets, just real food. We add good stuff to your plate and make changes that stick.
Kids Meal Planning - Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
Healthy Relationship with Food - Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
Myth-Busting Nutrition Advice - Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.
