Clinical Nutrition for Health Conditions
Available across Noida
I make custom nutrition plans for health issues like diabetes, PCOS, and cholesterol using Indian home-cooked food and regular support, not fad diets or imported foods.
Pricing Guide
Monthly Clinical Starter Plan
Core Consultation & Strategy
- Initial Clinical Assessment: Detailed review of medical history (PCOS, Diabetes, Thyroid), blood work analysis, and lifestyle audit.
- The Trial Week Protocol: A specialized Week 1 structure broken into a 3+3+1 day format to test metabolic response and gut tolerance.
- Weekly Strategy Calls: 4 scheduled voice/video check-ins to review weight logs, inch loss, and symptom relief.
Customized Nutrition Planning
- 4 Weekly Diet Plans: Fully customized charts changed every week to prevent monotony.
- Kitchen Pharmacy Approach: Plans use existing Indian kitchen ingredients (Ghee, Jeera, Ajwain) rather than expensive imported superfoods.
- Clinical Adjustments: Specific modifications for insulin resistance or hormonal balance like seed cycling guidance.
Support & Lifestyle Tools
- WhatsApp Support: Direct access for query resolution regarding menu choices or alternatives.
- Recipe Vault Access: Detailed recipes for therapeutic meals like Foxtail Millet Poha and Beetroot Roti.
- No Starvation Guarantee: Portion sizing that ensures fullness with a strict policy against pills and powders.
90-Day Therapeutic Reversal Program
Long Term Clinical Management
- 12-Week Roadmap: A structured plan designed for measurable clinical results like dropping HbA1c, regularizing menstrual cycles, and normalizing lipid profiles.
- 12 Weekly Consultations: Consistent weekly sessions to track non-scale victories and medical markers.
- Plateau Breaking Protocols: Strategic interventions if weight loss stalls using metabolic confusion techniques.
Advanced Diet Structuring
- 12 Customized Weekly Charts: A progressive diet plan that evolves with your body's changes.
- Strategic Indulgence: Structured Detox Weeks to reset the gut interspersed with planned Cheat Meals to ensure sustainability.
- Seasonal & Regional Adaptation: Adjusting plans based on weather and availability of seasonal produce.
Holistic Lifestyle Coaching
- Habit Formation Coaching: Guidance on sleep hygiene, stress management for cortisol control, and timing of water intake.
- Educational Support: Teaching how to read labels to avoid Ultra-Processed Foods and hidden sugars.
- Dining Out Guide: Smart hacks for eating at weddings or parties without derailing progress.
- Priority WhatsApp Support: Ongoing mentorship to keep motivation high during the 3-month journey.
About Clinical Nutrition for Health Conditions
Food That Heals, Not Hurts
I'm tired of the myths—like "rice chhod do, ghee mat khao" (give up rice, don't eat ghee). Our Indian food isn't the enemy. In fact, our kitchen is full of healing power. I believe in using what we've always had at home to support real health changes.
My Way of Working
- Every body is different. Your plan will be built for you, not copied from someone else.
- No crash diets, no imported superfoods. Just the magic of ghar ka khana (home-cooked food).
- I focus on the whole you—food, sleep, stress, movement. Everything matters.
- We start with a 1:1 chat to dig into your health story, then I build a plan that fits your life.
- I check in regularly, and you can always ping me on WhatsApp when you're stuck or need a pep talk.
What I Help With
- PCOS diet plan Indian style: Think seed cycling, protein-rich meals, and simple anti-inflammatory tweaks.
- Reversal of Type 2 diabetes through diet: Balanced meals, no starving, just steady sugar levels and real results.
- Indian home remedies for cholesterol and heart health: Good fats, smart swaps, and cutting out the ultra-processed stuff.
- Gut health nutrition tips: From bloating to acidity, we use home tricks like ajwain-saunf (carom-fennel) after meals and nurture your digestive agni (fire).
- I also work on thyroid, inflammation, nutrient gaps (hello, Vitamin D and iron!), and boosting daily energy.
Why Work With Me?
I want you to feel good about food—not guilty. This isn’t a punishment, it’s a lifestyle that actually works, long after the diet chart is done.
Meet your Expert
Ankita Sehgal
102 connects in last 3 months
My Story
Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.
My Work
Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
No Cookie-Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.
