Lifecycle Nutrition
Dr. Namita Nadar Diet Clinic
I create practical nutrition plans for fertility, pregnancy, and kids using real food and what works for your routine, not crash diets or supplements.
Pricing Guide
3-Month Fertility & PCOD Nutrition Plan
Consultation & Strategy
- Duration: 3 Months (12 Consultations total).
- Initial Assessment: 45-60 minute deep-dive analyzing medical history, reproductive blood reports (AMH, LH, FSH), and lifestyle.
- Weekly Follow-ups: 11 calls (15-20 mins) to monitor weight, bloating, and ovulation phases.
- Bloodwork Analysis: Review of metabolic markers to identify deficiencies like Vitamin D, B12, or Iron.
Dietary Planning
- Cycle-Syncing: Menus adjusted weekly based on Follicular vs. Luteal phase requirements.
- Seed Cycling: Specific protocols using flax, pumpkin, sesame, and sunflower seeds for hormone balance.
- Indian Kitchen Focus: Integration of fertility superfoods into standard home-cooked meals (Roti/Sabzi).
- Partner Guidance: Basic nutritional tips for male partner health included.
Support & Resources
- Digital Assets: Guides for "Eating Out" and "Travel" to manage social events.
- Flexibility: Pause facility available for medical procedures like IVF retrieval.
Trimester-Specific Pregnancy Care (3 Months)
Medical & Growth Monitoring
- Frequency: 12 weekly sessions to ensure steady fetal weight gain and maternal health.
- Therapeutic Management: Specific dietary interventions for Morning Sickness, Constipation, Heartburn, or Gestational Diabetes.
- Supplement Audit: Review of prenatal vitamins (Iron, Folic Acid) to ensure optimal absorption with food pairings.
Meal Planning & Recipes
- Trimester Focus: Customized plans for nausea relief (1st), calorie surplus for growth (2nd), or labor prep (3rd).
- Traditional vs Modern: Balancing "Garbh Sanskar" wisdom with modern nutritional science.
- Quick Recipes: High-protein veggie wraps, smoothies, and healthy versions of localized snacks.
Post-Natal Prep
- Lactation Coaching: Diet prep in the late 3rd trimester to ensure good milk supply post-delivery.
- Hospital Bag: A checklist of healthy non-perishable snacks for the hospital stay.
1-Month Child Nutrition & Immunity Reset
Assessment & Strategy
- Duration: 1 Month (4 Consultations).
- Growth Tracking: Analysis of height/weight percentiles against standard growth charts.
- Deficiency Check: Identifying signs of Iron, Calcium, or Vitamin D gaps via physical signs or reports.
The Healthy Plate Menu
- Tiffin Planning: 4 weekly lunchbox plans focusing on school-friendly, non-soggy, nutrient-dense meals.
- Recipe Makeovers: "Junk to Gem" recipes converting favorites like Pizza or Noodles into healthy versions using whole grains and hidden veggies.
- Immunity Boosters: Incorporation of seasonal foods to reduce frequency of colds and flu.
Behavioral Coaching
- Picky Eater Strategies: Actionable tips to introduce new textures without force-feeding.
- Label Education: Guidance on reading food labels to spot hidden sugars in packaged foods.
About Lifecycle Nutrition
My Philosophy
I want you to know - sab kuch chhodna zaroori nahi hai (you don’t have to give up everything). I work with real food, not crash diets. Whether you’re thinking about starting a family, already expecting, or raising little ones, I’ll help you make practical, smart choices that fit your routine.
Fertility Nutrition
Trying for a baby? What you eat can make a difference. I build fertility meal plans that use foods like nuts, seeds, lentils, and leafy veggies. The focus is on adding the good stuff - not cutting out everything you like.
Pregnancy & Lactation
Pregnancy nutrition guide is all about keeping things balanced for you and your baby. I’ll make sure your plan fits your trimester, with enough protein, iron, calcium, and folic acid from actual food - not just supplements. I also help you spot safe snacks and what to avoid.
Child Nutrition
Healthy eating for kids starts small. My plans help you build good habits early, with more veggies, whole fruits, millets, oats, and easy proteins. I know picky eating is normal - bacche nakhre karte hi hain (kids do fuss), but I’ll help you work through it.
What To Expect
Every plan is made for you - no one-size-fits-all. I’ll ask questions, listen, and then build something you can actually follow with what’s in your kitchen. Simple, doable, and no drama.
Meet your Expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!
