Tribe Verified

Deepen Your Practice with Our Yoga Workshops

byNikki Yoga StudioOnline sessions and at studio in Shahdara, New DelhiStarts from₹3,000 Per MonthView full gallery

Move beyond basic asanas. Whether you are working on backbends or deep hip openers, my workshops use props and hands-on guidance to help you find your edge safely.

Our forward bending workshops are all about finding length and release. This video shows various techniques we use, from rope-assisted stretches to partner work, to help you safely deepen your forward folds.

Backbends are a journey of opening up. In our "Backbends & Beyond" workshop, we use straps, walls, and partner support to build strength, overcome fear, and unlock the full potential of your spine.

The middle split is a journey of patience and persistence. This clip from our hip-opening workshop shows how we use props and careful guidance to work towards this challenging pose safely.

Here I am assisting a student in a seated forward bend (Paschimottanasana). By applying gentle pressure on the back, I help her lengthen her spine and fold deeper from the hips.

This student is using a strap around his back and feet to maintain a long spine in his forward fold. This technique helps to deepen the stretch in the hamstrings correctly.

A hands-on adjustment in a seated forward bend. The strap helps the student engage their back muscles, while my guidance ensures they are folding safely and effectively.

This is a sneak peek into our forward bending workshop, where we focus on peace and practice. We use various props and techniques, including chairs and partner assists, to help everyone find their edge.

A student practices a deep backbend using wall ropes and a yoga wheel. This combination of props provides excellent support for opening the entire front body.

This student is in a full expression of a rope-assisted backbend, demonstrating incredible flexibility and strength. The ropes and wheel make this advanced pose more stable.

The studio mirror reflects the focus and dedication of our students during a backbend workshop. This practitioner uses the ropes and wheel to achieve a beautiful arch.

About Deepening Your Practice: Asana Workshops

In these workshops, I rely heavily on the Iyengar wall rope system to provide traction and support that you just cannot get on a standard mat. Whether we are tackling a difficult backbend or deep forward folds, these ropes allow you to hold poses longer and explore your range of motion without the usual strain, making advanced asanas feel accessible rather than intimidating.

Certified yoga workshops in Shahdara, Delhi. — Approved by the tribe
N

Nikki Yoga Studio

Online sessions and at studio in Shahdara, New DelhiStarts from ₹3,000 Per Month

I am Shishir, and I believe yoga is a system meant for everyone, not just the hyper-flexible. In my workshops, I focus on the how and why of a pose, helping you use props like ropes and blocks to find stability and growth at your own pace.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

20

Advanced Asanas: Go Deeper, Get Stronger

Y
Yogiks YogaStudio sessions in Paschim Vihar, Delhi
74
In a moment of Dharana, or concentration, the mind becomes steady like a flame in still air. Here, in a deep forward fold, the practice is not just physical; it is about freeing the mind from distraction and returning to your true nature.
The journey into Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose) is a graceful unfolding in three stages. This final expression is a culmination of a stable base, an open chest, and a deep connection between breath, spine, and grip.
Preparing for Nakarasana (Crocodile Pose) begins with mastering foundational postures like Chaturanga Dandasana. Our approach is about improving, not proving, by building stability and strength step-by-step.

Advanced Asana & Themed Yoga Workshops

P
Pratyaksha YogaOnline sessions and workshops in Whitefield, Bengaluru
11

Deep Backbends: Advanced Yoga Workshops in Bengaluru

N
Nirakula YogaOnline, Studio in Koramangala & Travels across Bengaluru
10

Master Advanced Yoga Skills with Expert-Led Workshops

S
Sweat N StretchAt studio in Model Town & across Delhi NCR
To see results, you need to practice with attention and regularity. Mechanical repetition brings nothing. This deep forward bend with a bind, a variation of Padangusthasana, requires focus to turn your attention inward.22
This is Eka Pada Sirsasana, a challenging pose that requires deep hip rotation and flexibility. Working with a teacher gives you the support and synergy needed to make a quantum leap in your practice.
A private session is about partnership. Here, I am providing a hands-on adjustment to help a student safely deepen their pose. This is where the real work happens, with undivided attention and guidance that helps you understand the mechanics of your own body and move past your perceived limits.
Working closely with a student to refine an advanced posture. With two teachers providing support, the student can explore the pose with an extra layer of safety and guidance. This is the benefit of personalized instruction.

Advanced Ashtanga Asana Workshop

T
Tanya LymarOnline via Zoom, at studio in Greater Kailash, or travels across Delhi NCR
A student practices a headstand while another works on a supported backbend in the background, showing the diverse focus within a single class.30
Using a chair for support is a fantastic way to build confidence and proper form in Chakrasana (Wheel Pose).
This student demonstrates a deep, chair-assisted backbend, opening the chest and shoulders while feeling fully supported.
A beautiful example of a full Wheel Pose, using a chair to maintain stability and deepen the spinal arch.

Backbending and Hip Opening Workshops

T
The Yoga Tribe StudioOnline and in-studio workshops at Andheri West, Mumbai

More from Group Yoga Classes by Nikki Yoga Studio

FeaturedYoga for Everyone: Prop-Assisted PracticeBeyond the Mat: Breathwork & MeditationStrength, Flow & PlayThe NYS Community: Connection & CelebrationAdditional Work

More services by Nikki Yoga Studio

Maternity & Kids YogaIntensive Yoga WorkshopsTherapy Yoga
  1. Home
  2. Nikki Yoga Studio
  3. Group Yoga Classes
  4. Deepening Your Practice: Asana Workshops