Breathwork & Meditation Classes in Azad Nagar
Yoga is more than just stretching. Join us in Shahdara for guided breathwork and meditation sessions designed to calm your mind and recharge your focus.
A group of students practicing Brahmari Pranayama, or the Humming Bee Breath. This calming technique uses sound vibration to soothe the nervous system, reduce stress, and quiet the mind.
Pranayama is the art of controlling the breath to enhance physical, mental, and spiritual well-being. This video shows our students in a moment of quiet focus, practicing different breathing techniques together.
We celebrated World Meditation Day with a special session dedicated to silencing the mind. Here, students are settled in for a guided meditation, finding their inner peace together.
A mixed group of students gathered for Tratak meditation. The candle flame provides a single point of focus, helping to improve concentration and bring a sense of calm.
A group of women practicing Tratak meditation in a circle. This practice creates a powerful shared energy of focus and tranquility in the studio.
Students of all ages and backgrounds come together for our candle-gazing meditation. It's a simple yet profound practice for anyone looking to calm their mind.
The soft candlelight creates a serene atmosphere for our Tratak meditation session. It's a perfect way to end the day and release mental clutter.
A small group focuses intently on the candle flame during Tratak. This practice is excellent for improving memory and cultivating a state of deep mindfulness.
Therapy yoga often involves deep relaxation and breathwork. This student is using a bolster and strap for a supported Baddha Konasana, allowing her to relax completely.
A line of students in a restorative pose, using bolsters and blocks for support. This gentle setup is ideal for therapy yoga, promoting healing and deep rest.
About Beyond the Mat: Breathwork & Meditation
You come into the studio feeling scattered, but you leave with a quiet mind. In these sessions, we focus on specific Pranayama techniques like Brahmari and Tratak candle gazing to help you actively release the mental clutter of your daily routine. It is not just about sitting still, it is about learning to control your breath so you can manage stress effectively outside these walls.
Many of us live our lives on autopilot, breathing shallowly and reacting to stress without pause. Our classes in Azad Nagar are built on a simple premise, if you can control your breath, you can control your state of mind. We believe that meditation is a skill that requires practice just like any other, and we provide the structure to make it accessible to everyone.
Why Tratak and Pranayama Matter
We incorporate Tratak, or candle gazing, which is a powerful practice for anyone struggling with digital fatigue or lack of focus. By staring at a fixed point, you train your mind to stay present, which helps improve memory and calm the nervous system. We pair this with Pranayama, such as alternate nostril breathing or the humming bee breath (Brahmari), to help balance your energy levels.
The Studio Environment
Our AC studio with laminate wooden flooring provides a clean, neutral space to practice away from the noise of the city. We keep our batch sizes manageable, typically 15 to 20 students, to ensure everyone receives enough attention. This is not a silent, solitary experience, it is a shared practice where we learn to switch off, together. Whether you are a beginner or looking to deepen your existing practice, these sessions offer a necessary break from the chaos of daily life.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Mindfulness, Pranayama & Meditation Training
Pranayama & Guided Meditation for Mental Clarity
Pranayama and Meditation Sessions for Inner Peace
Pranayama & Meditation: Calm the Mind
23
Meditation and Pranayama Classes in Delhi
Meditation and Pranayama Classes in Rohini, Delhi
More from Group Yoga Classes by Nikki Yoga Studio
More services by Nikki Yoga Studio