Sports Performance Training
A3 Performance
We build custom sports training plans with strength, agility, and endurance workouts using pro-level equipment and one-on-one coaching for real results.
Pricing Guide
Small Group Athletic Conditioning
Training Format
- Group Dynamics: Training in small squads (approx. 4 to 8 athletes) under floor coach supervision.
- Focus Area: General athletic preparedness (Speed, Power, Agility) rather than specific sport mechanics.
Equipment & Facility
- Turf & Track: Indoor red running track and green turf used for weighted sled pushes and pulls.
- Agility Tools: Ladders and cones used for footwork, deceleration, and direction change drills.
- Conditioning Hardware: Shared access to Concept2 SkiErgs and Assault Air Bikes during circuits.
- Strength Gear: Utilization of Leeway iron plates, dumbbells, and kettlebells for compound movements.
Environment
- Setting: Non AC, functional warehouse setup with industrial fans and open ventilation.
1-on-1 Elite Sport Specific Coaching
Specialist Coaching
- Dedicated Attention: Full 1 on 1 supervision from a senior Strength & Conditioning coach.
- Sport Specific Programming: Regimens tailored to specific demands (e.g., rotational power for cricket, vertical leap for basketball).
- Technical Spotting: Tactile cuing and safety spotting for heavy compound lifts like Squats, Deadlifts, and Cleans.
Advanced Training Tools
- Video Analysis: Real time feedback on lifting form or agility mechanics for immediate correction.
- Power Equipment: Use of Medicine Balls for throws and Heavy Hex Bar (Trap Bar) for explosive power.
- Data Tracking: Monitoring of lift numbers, sprint times, and power output.
Recovery & Rehab
- Tech Recovery: Post workout usage of NormaTec Compression Boots (air compression therapy).
- Manual Therapy: Percussive therapy using massage guns for myofascial release.
- Prehab: Corrective drills (band work, mobility flows) addressing specific injury history.
About Sports Performance Training
What Sets Us Apart
I don’t do shortcuts. Every session at A3 Performance pushes you to go all out, just like the pros. My approach is straight-up, no fluff - it’s about getting you stronger, faster, and tough enough to handle whatever your sport throws at you.
How Training Works
I break training into three main parts:
- Raw strength and conditioning: Think squats, deadlifts, and presses. We use kettlebells, dumbbells, and cable machines for strength and injury prevention.
- Sports-specific agility training and explosive power workouts: It’s not just about speed. I use ladders, hurdles, and box jumps to get you moving fast and sharp. Weighted sleds and medicine balls build the kind of power that wins games.
- Endurance training for athletes: High-intensity intervals, SkiErgs, and battle ropes stretch your limits. Stuff like bear crawls test your grit.
Real Results, Real People
Every program is custom. I look at your sport, your goals, and your strengths - then build a plan you can actually stick with. You get one-on-one support, plus a facility with zones for every kind of training, including turf and tracks.
Who Shows Up
If you’re an athlete chasing that edge, a teen starting out, or just sick of basic gym routines, this is for you. Only thing required: commitment and real effort.
Meet your Expert
A3 Performance
26 connects in last 3 months
My Story
Hey, we’re A3 Performance. Started up in 2013, still kicking. You’ll find real athletes here - cricket, basketball, you name it. We’ve had people walk in for 3 months, end up staying 9 years. Seen folks go from injury to Indian cricket call-up, seen women smash their own limits. Even had Rajinikanth drop by once! For us, this is home, not just a gym. A3 Fam - you’ll feel it when you walk in.
My Work
What We Do - Custom personal training, athlete strength training, injury rehab, postpartum fitness coaching, holistic weight loss.
Our Training Style - All out, every session. No shortcuts. We build smart, science-backed plans for real results.
We Train Everyone - Pro athletes, new moms, desk job warriors - we know what different bodies need, especially for women.
A3 Fam Vibe - Here, you’re not just a client. You’re family. Support, motivation, sometimes free therapy too.
