About Sports Performance Training

Performance isn’t just about lifting heavier or running faster. At Rapid Sport Fitness, I look at the whole picture - how you move, recover, and stay injury-free, not just how you train.

Who I Work With

• Pro athletes (including Indian National Football Team players)
• Young athletes building their base
• Women athletes, with a focus on ACL injury prevention for athletes
• Anyone wanting to train like an athlete, even if you just play on weekends

How My System Works

• Start with a full athletic movement screening and performance tests
• Use energy system profiling to figure out what your sport (and your body) actually needs
• Build your plan using real data, not just guesswork
• Programs change for off-season strength program vs. in-season maintenance

What’s in the Program

• Strength & conditioning for real-world results
• Speed, agility, and plyometric power training
• Deceleration drills to help you avoid injuries
• Recovery is part of the plan - ice baths, red light therapy, breathwork, all included

I won’t promise overnight results. Some days will be tough, and progress isn’t always a straight line. But if you want a system that’s built on science and actually adapts to you, this is it.