Sports Performance Training
Rapid Sport Fitness & Physiotherapy - RSF Headquarters
We use movement screening, sports science tests, and real data to build custom training plans that include strength, speed, injury prevention, and recovery for athletes at any level.
Pricing Guide
Comprehensive Performance Assessment
Screening Components
- Physio Assessment: Musculoskeletal screening by a Physiotherapist to identify joint restrictions, red flags, and injury history.
- Movement Scan: Analysis of fundamental patterns like squats and lunges to detect biomechanical inefficiencies.
- Performance Testing: Vertical jump testing for power output and reactive agility drills on the blue turf.
- Energy Profiling: Physiological testing to determine dominant energy systems (ATP-PC vs Aerobic).
Deliverables
- Energy Fingerprint: A data-driven report detailing physiological profile and injury risk stratification.
- Program Roadmap: A debrief session outlining the periodization plan based on test results.
Semi-Private Athlete Performance Program
Training Structure
- Custom Periodization: Individualized blocks for Strength, Power, and Peaking managed via the TeamBuildr App.
- Floor Coaching: Execution supervised by S&C coaches to monitor form and velocity in a semi-private setting.
- Sport-Specific Work: Sprint mechanics, deceleration drills, and plyometrics on the outdoor turf.
Tech & Recovery
- Velocity Based Training: Usage of VBT sensors to measure bar speed for precise power development.
- Load Monitoring: Daily tracking of fatigue and readiness to auto-regulate training intensity.
- Recovery Tools: Access to recovery boots (Normatec/Air Relax) for post-session leg flushes.
Lifestyle Performance Membership
Program Focus
- Hybrid Training: Mix of strength, conditioning, and mobility flows designed for pain-free movement.
- Functional Equipment: Usage of kettlebells, battle ropes, sleds, and medicine balls for metabolic conditioning.
- Community Access: Includes the "Saturday Surge" outdoor HIIT circuit and team drills.
Health & Longevity
- Movement Literacy: Coaching focus on correcting posture, hip mobility, and core stability.
- Sustainable Loading: Programming includes deload weeks and recovery protocols to manage life stress.
- App Access: Digital workout tracking and progress monitoring.
Youth Athlete Development (Ages 10-18)
Developmental Curriculum
- LTAD Model: Training shifts based on biological age, from coordination in younger kids to strength in older teens.
- Growth Monitoring: Tracking of Peak Height Velocity (growth spurts) to adjust training load and prevent overuse injuries.
- Mechanics: Instruction on proper running form, landing techniques, and weight room etiquette.
Support System
- Injury Prevention: Pre-hab exercises focused on bulletproofing joints for school sports.
- Education: Guidance on nutrition, hydration, and sleep hygiene for young athletes.
- Supervised Environment: Strict coach-to-athlete ratios ensuring safe execution without heavy spinal loading.
About Sports Performance Training
Performance isn’t just about lifting heavier or running faster. At Rapid Sport Fitness, I look at the whole picture - how you move, recover, and stay injury-free, not just how you train.
Who I Work With
- Pro athletes (including Indian National Football Team players)
- Young athletes building their base
- Women athletes, with a focus on ACL injury prevention for athletes
- Anyone wanting to train like an athlete, even if you just play on weekends
How My System Works
- Start with a full athletic movement screening and performance tests
- Use energy system profiling to figure out what your sport (and your body) actually needs
- Build your plan using real data, not just guesswork
- Programs change for off-season strength program vs. in-season maintenance
What’s in the Program
- Strength & conditioning for real-world results
- Speed, agility, and plyometric power training
- Deceleration drills to help you avoid injuries
- Recovery is part of the plan - ice baths, red light therapy, breathwork, all included
I won’t promise overnight results. Some days will be tough, and progress isn’t always a straight line. But if you want a system that’s built on science and actually adapts to you, this is it.
Meet your Expert
Rapid Sport Fitness
189 connects in last 3 months
My Story
Hey, Chelston here from Rapid Sport Fitness. We started out just wanting to help athletes, but honestly, now it’s about anyone who wants to move better. Training, rehab, recovery - all in one place, not scattered all over the city. We’re building a big new space, but the vibe’s still the same. Community, real connection, and yeah, those Saturday Surge sessions? Pure energy. Come by, doesn’t matter your level, just show up as you are.
My Work
All-in-one Training & Rehab - We do strength & conditioning, sports performance, physiotherapy, injury rehab, and youth athlete development—all under one roof.
Sports Science, Not Guesswork - We use sports science-based training, force plates, and real data to build your plan. No random workouts here.
Movement First for Young Athletes - Our youth athlete movement literacy program builds coordination and balance early, making sport safer and more fun.
Rehab to Peak Performance - Get injured? We guide you from integrated injury rehab and performance right back to training, no hand-offs, no confusion.
