About Professional Kabaddi Training (Residential Program)

Why This Program

I’m Mohit Narwal, and here, there’s one rule - shortcut nahi hai bhai (no shortcuts here, brother). If you’re serious about kabaddi, you need to commit. I only want players who are ready for the grind, not just the glory. Seeing my bachhon (students) make it to Pro Kabaddi is what keeps me going.

What You Get

• Full-time residential setup - you’ll live, train, and eat like a pro
• Hostel at RB Tower, shared rooms, attached bathrooms, CCTV safety
• In-house canteen serving a professional kabaddi diet plan
• Limited seats, so I can focus on each player properly

Training Style

I oversee every training session. We hit both mat and sand courts - because a good player adapts anywhere. You’ll learn the basics first, then level up to advanced kabaddi mat training drills and sand court kabaddi practice.

Raiders: Footwork, hand/flying touches, bonus moves, escape skills, dubki, back kick
Defenders: Ankle/thigh holds, blocks, dashes, chain tackles, dive catches

Building an Athlete

• Speed and agility with cones, ladders, hurdles
• Power workouts - tires, resistance bands, box jumps
• Endurance runs, circuit, and weight training
• Core strength and flexibility sessions

Life Here

Discipline is non-negotiable. We keep numbers small for a reason. You’ll get real match practice in local/state tournaments and our own Intramural Kabaddi League. The goal? Pro Kabaddi League preparation.

My Promise

Mehnat aapki, zimmedari hamari. (The hard work is yours, getting it done is our responsibility.) If you’re all in, I’ll push you to the next level.