Master Kabaddi Defense: Techniques and Drills

I am correcting a cover player's mistake during a training session. It's important to keep your hands down and ready, not to commit too early. One small mistake can give the raider an easy point.

Here, I am teaching the correct way to use a helper during a cover chain tackle. The support from the second defender is crucial to stop the raider's momentum and complete the tackle successfully.

This is a demonstration of the thigh hold. The technique involves getting low, locking the raider's thigh between your arm and body, and using your momentum to bring them down.

I am explaining the one-step ankle hold in a running movement. The key is to maintain a strong base with your knees bent. This allows you to absorb the raider's force and pull them back effectively.

This is a night session focused on block and dash practice on the sand. These drills are essential for defenders to build the speed and power needed to stop a fast raider in their tracks.

I am correcting a defender's mistake during a single block attempt. Instead of waiting for the raider, you have to attack him and use your body to push him out of the court. Don't give him a chance to escape.

This is the final part of my series on the dash technique. The key is to use your entire body's force, channeled through your arms and shoulder, to push the raider out. Once you make contact, you must drive with your legs.

Part three of my explanation of the block and dash skill. Here, we see the defender getting into a pre-position to execute a powerful dash as the raider attacks.

I am explaining the block and dash skill. It's not just for bonus situations. This skill can be used against any attacking move like a toe touch or hand touch, as long as the timing is right.