Specialized Yoga and Wellness Workshops in New Delhi
Beyond my daily classes, I host focused workshops designed to help you dive deeper into specific aspects of your practice—whether you are looking for stress relief or professional foundational training.
If you are feeling the symptoms of stress, I invite you to join one of my specialized wellness workshops. This session, called Sacred Stretch, focuses on using breath and movement to release stored tension and cultivate a deeper appreciation for your body's ability to heal.
For those looking to deepen their own practice or become teachers, I offer a 70 hour Vinyasa Krama, Pranayama, and Yin Yoga Teacher Training. This continued study program is designed to provide a thorough understanding of yoga philosophy and teaching methodology.
About More Ways to Move with Me
These workshops are distinct from our regular studio classes. Whether we are exploring the subtleties of Yin Yoga or the technical precision of Vinyasa Krama, the goal is always to move from a place of awareness rather than just repeating a sequence. If you are preparing to teach or simply looking to manage daily stress, we focus on the mechanics of movement and how the breath serves as our primary guide.
My workshops are an invitation to slow down and study the science of movement. Often, we get lost in the habit of doing; these sessions are about the 'how' and 'why.'
For those ready to deepen their own practice or step into the role of a teacher, my 70-hour Vinyasa Krama, Pranayama, and Yin Yoga training is a deep dive. We cover teaching methodology and the underlying philosophy that makes this practice so potent. It is not just about the pose; it is about learning to hold space for others.
If your goal is immediate relief from the pressures of city living, join me for sessions like 'Sacred Stretch' at venues such as the Dhyan Chand National Stadium. We break down the patterns of tension that we unknowingly store in our bodies, using breath and mindful movement to release that weight.
Every session, regardless of the topic, is rooted in the sister sciences of Yoga and Ayurveda. We look at how our internal rhythms fluctuate and how we can use specific movements to restore balance. These intensives are open to anyone with an open mind—whether you are a practitioner of many years or someone just beginning to explore your own movement journey. Come prepared to ask questions, learn the anatomy of a pose, and perhaps challenge your understanding of what 'exercise' actually means.
Looking for a specific wellness session?
Find workshops for yoga, breathing techniques, or teacher training programs.
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