Online Yin Yoga Classes and Workshops
Join me from anywhere in the world. My online sessions bring the same calm, connection, and real-time guidance directly into your home, helping you find your 'yinside' balance.
A personal hello from me. My online classes are designed to be accessible and inclusive, a space for mindful work, rest, and meditation from the comfort of your home. I am always here if you have any questions.
An invitation to my online Yin Yoga workshop focused on the spine. This session combines meditation, journaling, and Taoist philosophy to help you unravel tension and connect with the flow of nature.
Want to build a daily fitness habit? This poster announces my online Suryanamaskar Daily Boost sessions. We roll out of bed and do a 25-minute practice together to kickstart the day.
A poster for one of my online Yin Yoga classes. These sessions are offered on a "pay as you like" basis to make the practice accessible to everyone.
An online workshop announcement for "Busy Backsons," for those who feel caught up in the rush of life. This is a pay-as-you-like session to help you find stillness.
An online workshop announcement for "Busy Backsons," for those who feel caught up in the rush of life. This is a pay-as-you-like session to help you find stillness.
An online workshop announcement for "Busy Backsons," for those who feel caught up in the rush of life. This is a pay-as-you-like session to help you find stillness.
A look at my podcast, "Going Yin," where I have fun, chilled-out conversations about all things Yin and deep. Yin philosophy helps me balance my many roles, and I love sharing that journey.
The cover for my podcast, "Going Yin: Thinking Through Yin Yoga." In this series, I explore how the principles of Yin help me navigate a busy life with more patience and perseverance.
About Online Sessions & Offerings
Most of my online sessions operate on a 'pay as you like' model because I believe accessibility is central to the practice. Whether you are joining a themed 'Busy Backsons' workshop or a daily Suryanamaskar boost, you won't find rigid or complex pricing here. I want you to focus on your fascia, your breath, and the slow movement, not the transaction, so we keep the registration process simple and open to everyone, regardless of your financial situation.
My online teaching is built on the reality that we are all different. In my Zoom sessions, we don't chase gym-style fitness or perfect alignment. Instead, we use the principle of variable anatomy. I offer verbal cues adapted for your specific skeletal structure, meaning if you are stiff, older, or new to movement, you are not just welcome—you are the reason I teach this way.
What to Expect
- Interactive Zoom Classes: These are not pre-recorded videos. I am there live, providing real-time corrections and answering your questions post-class. We work on proprioception and body connection, even through a screen.
- Themed Workshops: We dive into specific topics like 'Busy Backsons' to help you decompress, or meditation-heavy sessions that blend Taoist philosophy with long, floor-based holds.
- Daily Consistency: For those looking to build a routine, I host a 25-minute Suryanamaskar Daily Boost. We roll out of bed and practice together to start the day with intention.
Why Practice Online?
Practicing from your own space removes the pressure of performing. You can use cushions, blankets, or books from around your house as props if you don't have a full studio setup. My role is to help you adapt the shape to fit your body, not force your body into a shape. We keep the music gentle, the atmosphere cozy, and the focus entirely on how the practice feels, not how it looks.
Navya Sah
I'm Navya, a filmmaker and yoga guide who believes in slowing down. I mix Taoist philosophy with gentle, accessible Yin Yoga to help you find balance amidst a busy life.
Looking for something else?
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