Gymnastics Programs
Elite Squad Gymnastics Academy (Chandapura)
We run gymnastics programs for all ages and skill levels, focusing on strong basics, fitness, and a supportive community whether you want to learn for fun or train to compete.
Pricing Guide
Foundation & Recreational Program (2-3 Days/Week)
Frequency & Schedule
- Sessions: Classes held 2 to 3 times a week (approx. 12 sessions per month).
- Duration: 60 minutes per session.
- Batch Size: Moderate group size with an approximate 1:15 coach ratio.
Skill Focus
- Motor Skills: Obstacle courses using hoops, foam blocks, and ladders to build balance and agility.
- Basics: Instruction on forward/backward rolls, cartwheels, handstands, and bridges.
- Apparatus: Safe exposure to low beams, hanging bars, and trampoline jumps (rebounders).
Facility & Safety
- Gear: Training on 10x10 EVA mats and soft crash mats.
- Landing: Access to foam pits for safe landing drills.
- Atmosphere: Game-based warm-ups and non-competitive environment suitable for beginners.
Competitive Squad Training (5-6 Days/Week)
Frequency & Intensity
- Sessions: Training runs 5 to 6 days a week (Monday through Saturday).
- Duration: Extended duration of 90 to 120 minutes per session.
- Coach Ratio: Improved student-to-coach ratio (1:8 to 1:10) for spotting safety on difficult moves.
Advanced Technical Training
- Specialization: Dedicated tracks for Artistic Gymnastics (WAG/MAG) or Aerobic Gymnastics.
- Skill Work: Spotting for back handsprings, saltos (tucks/pikes), aerial cartwheels, and giants on bars.
- Choreography: Routine construction for floor exercises and competition scoring.
Equipment & Conditioning
- Full Apparatus: Access to Parallel Bars, Pommel Horse, Roman Rings, Uneven Bars, and Vaulting Table.
- Conditioning: Rigorous strength circuits (rope climbs, core compression) and advanced flexibility training.
- Competition Prep: Mock meets and guidance for district/state selections.
About Gymnastics Programs
What We’re All About
At Elite Squad Gymnastics Academy, we’re more like a big family than just a gym. You’ll see parents, kids, and coaches cheering for each other, whether it’s a tiny tumble or a medal-winning routine. We want anyone—toddlers, teens, adults, future champs—to find their place here.
Our Belief
Gymnastics is tough, but that’s the point. It’s not just about flips or medals. We focus on building real strength, mental focus, and confidence. If you’re ready to work hard, you’ll find out how much you can really do.
Our Programs
- Recreational gymnastics classes for all ages. Fitness, fun, and basics come first—think games, balance drills, and learning how to move.
- Gymnastics for toddlers: lots of jumping, rolling, and foam block fun.
- Competitive gymnastics coaching for those who want to train harder, compete at state or national levels, and maybe even represent India one day.
- Artistic gymnastics training for boys and girls (all the usual apparatus) and aerobic gymnastics for high-energy routines.
How We Train
We’re big on nailing the basics—handstands, cartwheels, bridges—before getting fancy. Every session blends strength, flexibility (Sunday’s “Flexible Day” is a hit), and technique. Coaches are hands-on, and we mix in group meditation for mental focus.
More Than Classes
Summer camps, our own city-wide competitions, and a lot of community fun—this is what keeps everyone coming back.
Meet your Expert
Elite Squad Gymnastics Academy
14 connects in last 3 months
My Story
Namaste! We’re Shivaraj and Mithun, directors at Elite Squad Gymnastics Academy. ESGA started as our dream to create a real community for kids in Bangalore, not just a gym. Namma team—our own family—grows with every festival, every parent cheering, every little champion. Dhanyavaadagalu (thank you) to all parents. We care about strong, independent gymnasts, but also good humans. Discipline, fun, and togetherness—this is what ESGA means to us.
My Work
Gymnastics Coaching for All - We offer artistic gymnastics classes, aerobic gymnastics coaching, tumbling, trampoline stunts training, and flexibility sessions.
Programs for Every Age - From toddler gymnastics (Tiny Tumblers) to advanced competitors, we’ve got classes for every stage and skill.
Fun, Fitness, and Family - Technique, discipline, and group fun—think hula hoops, acro stunts, and summer gymnastics camp. Kids love coming here.
Close-Knit Community - Join ESGA, become family. We celebrate every win, big or small, together with parents, coaches, and students.
