About Personal Fitness Training

No Guts, No Glory

Fitness isn't just about flexing muscles. To really change yourself, you need guts - ivella madoke gundige beku (need guts for all this). If you come with an attitude of "nanna kaiyalli aagalla" (I can't do it), it's not going to work here. First, I help you build the mindset. The body follows after.

Straightforward Training, Real Results

I keep it simple. No fads or shortcuts. Just honest effort, backed by proven strength and conditioning workouts. What I expect from you is what I bring myself - hard work, consistency, and focus.

Who I Work With

Most of my clients are men serious about change. If you want to:

• Pack on muscle with a muscle gain program
• Transform your body for good
• Train for bodybuilding, including competition posing coaching
  then you’re in the right place.

What We Do Together

Your plan is built for your goals, focusing on:

• Bodybuilding - muscle growth, fat loss, posing, presentation
• Strength and conditioning - raw power, athletic performance
• Functional fitness training - using gymnastics basics to help you move better in daily life

Tools We Use

Training is in a fully-equipped gym. We use:

• Free weights (barbells, dumbbells)
• Plate-loaded machines (T-bar row, leg press)
• Cable stations for constant muscle tension

Real Inspiration

The attitude of the late Appu sir (Puneeth Rajkumar), who I had the honour to train, guides me. His spirit: "en madistira nanu madtini" (Whatever you make me do, I will do it) - that's the drive I want to pass on. It's not always easy, but if you’ve got the guts, I’ll help you get results.