The New Delhi Road Runners Experience

This is what chasing excellence looks like. I am incredibly proud of my athlete, Aftab, securing a podium finish. We train hard, we race smart, and we celebrate these victories as a team.

Welcome to our family, the New Delhi Road Runners. We believe that running is life, and we live that philosophy every day, supporting each other on and off the road. This is our ubuntu spirit in action.

Pushing limits is what we do. Here's a glimpse of the Khardung La Challenge, one of the world's toughest ultramarathons. We train our runners not just to endure, but to conquer these incredible high-altitude races.

Hill training is a cornerstone of my coaching philosophy for building strength and efficiency. In this video, I break down the key benefits, from strengthening your leg muscles and core to improving your running form and mental toughness.

Running is a journey of personal transformation. For us, it means finding gratitude in the struggle, breaking free from bad habits, and becoming a hero to yourself. This is the deep, personal side of our sport.

Our tribe welcomes runners of all ages, from 7 to 63. Watching our youngest members, like this seven-and-a-half-year-old, complete a run and earn her medal is a powerful reminder that the joy of running has no age limit.

Let's have some fun with the basics. A 5k is not a marathon, and anything over 42.2 km is an ultra. I created this to help everyone understand the different run distance categories.

A perfect Sunday morning run against the backdrop of a beautiful Delhi sky. This is my therapy, a moment of peace and gratitude before the week begins. It’s about finding joy in movement and the city we call home.

I was blown away by the courage of Varun, who is autistic and ran the 72km Khardungla challenge. Moments like these prove that all limits are in our minds. It's an honor to support and learn from such incredible athletes.