Weight Loss & Body Recomposition Program
Kiran Sagar Fitness Transformation Center
I help you lose fat and get healthier with Indian home food, simple workouts, and personal coaching—no crash diets or meal replacements.
Pricing Guide
Team-Led Online Coaching
Planning & Diet
- Customized Home Diet: Meal plans focused on natural fat loss using South Indian staples like Ragi Mudde and Jowar Roti. No supplements.
- Video Workouts: Access to a pre-recorded library of home or gym workouts with form demonstrations.
- Report Analysis: Basic review of existing blood work (HbA1c, Thyroid) to adjust nutrition.
Team Support
- Junior Coach Assigned: One-on-one guidance from a KSF certified team member (not Kiran Sagar).
- Weekly Check-ins: Audio or video call once a week to review weight, inch loss, and digestion.
- Standard Communication: WhatsApp support for doubts during business hours.
Resources
- Grocery Guide: Comprehensive shopping list for whole foods.
- Recipe Links: Cooking videos for healthy versions of traditional meals like Protein Dosa.
1-on-1 Mentorship with Kiran Sagar
Direct Expertise
- Kiran Sagar Access: Strategy and communication handled directly by the founder. No junior coaches.
- Clinical Focus: Specialized protocols for reversing Type 2 Diabetes, PCOD, and Fatty Liver.
- Pain Management: Guidance on posture and back pain integrated into the fitness plan.
High Accountability
- Priority Contact: Direct WhatsApp channel for daily query resolution and lifestyle correction.
- Weekly Deep-Dives: Detailed calls to analyze muscle gain vs fat loss and tweak the plan aggressively.
- Global Adjustments: Diet and sleep schedules tailored for different time zones (USA, UK, Dubai).
In-Studio Personal Training (Bangalore)
Facility & Sessions
- Location: Access to KSF Health & Wellness Center in Chandra Layout (capped at 20 members).
- Hybrid Training: 1-on-1 sessions covering Pilates, Strength Training, and Functional movements.
- Rehab Focus: Specialized techniques for back pain recovery and postpartum core strengthening (Diastasis Recti).
Clinical Tracking
- Studio-Grade Analysis: Weekly body composition checks for visceral fat and muscle mass percentage.
- Real-Time Feedback: Immediate tactile correction on form to prevent injury.
- Full Nutrition Sync: Includes the complete diet coaching plan synchronized with physical training intensity.
About Weight Loss & Body Recomposition Program
Not Just Weight Loss - Fat Loss, The Right Way
Most people talk about "weight loss", but I always say - focus on true fat loss, not just dropping numbers on the scale. Crash diets and skipping meals? Adella bejar (leave all that). You might lose water and muscle, but the fat stays, and the weight bounces back faster than you think. I want you to look and feel healthier, not just lighter.
My Approach: Real Food, No Gimmicks
- No meal replacement shakes or powders - just mane oota (home food).
- Plans are built around your favorites, whether that's Jowar rotti or rice-sambar.
- Everything is science-backed with moderate calorie deficit, not starvation.
- Indian food fat loss plan that works for your body and your kitchen.
What You Get
- Personal diet plan - fits your goals, food habits (Veg/Non-Veg), and lifestyle. Weekly meal options, recipes, and grocery lists so you don't get bored.
- Home workout for fat loss - strength training, 30-45 minutes, either at home or gym, with video demos for each movement.
- 1-on-1 coaching - weekly calls, food log reviews, real feedback. You get support whenever you feel stuck.
More Than Just Inches Lost
Clients have managed thyroid, reversed pre-diabetes, tackled PCOS and weight reduction, and said bye to body pain. Results? Everything from losing 30 kgs in a year, to normalizing TSH, to feeling energetic after years of tiredness.
Nimmadeha bere, avara deha bere (Your body is unique). If you want practical, sustainable weight management coaching that fits real life, I am here for you.
Meet your Expert
Kiran Sagar
4251 connects in last 3 months
My Story
Nange swalpa varshada hinde tumba back pain ittu, doctor helidru disc herniation L4-L5-S1. Dubai nalli surgery plan madidde, insurance kuda ready. But fitness field nalli iddaga, surgery andre career khatam antha anisutte. Dr. B.M. Hegde avaru video nodi, alternative methods try madide. Ivatthu, nanna experienceinda natural methods mele tumba nambike bandide. Maathregalu alla, sari exercise, lifestyle change madidre result sigutte.
My Work
Online Diet & Lifestyle Coaching - Fat loss, muscle gain, body recomposition, and lifestyle disease management - all through natural methods.
Desi Oota & Home Workouts - No shakes or powders. We use regular Indian food like jowar rotti, simple home workouts, and weekly follow-ups.
Personalised Plans - Plans tailored to your habits. Nutritionists, doctors, physios guide you for back pain recovery and other issues.
Who Should Join? - If you want long-term results and are tired of shortcuts, this is for you. Patience and dedication needed.