Kiran Sagar
As a certified Nutritionist and Health Coach, I help you achieve sustainable fat loss with personalized plans. My coaching is based on natural, home-cooked food and simple workouts, not supplements or shortcuts.
Chronic Disease & Pain Management Program
Kiran Sagar Fitness Transformation Center
I help you manage diabetes, joint pain, thyroid, and other chronic issues using home food, lifestyle changes, and weekly personal support without powders or meal replacements.
Hormonal Health & Fertility Coaching
Online
I help you manage PCOS, thyroid, and fertility issues using simple Indian home food and basic exercise, with no supplements or shortcuts.
Postpartum Fitness & Core Recovery Program
Kiran Sagar Fitness Transformation Center
I help new mothers recover core strength and lose fat safely with home food, gentle workouts, and weekly personal support—no supplements or crash diets.
Weight Loss & Body Recomposition Program
Kiran Sagar Fitness Transformation Center
I help you lose fat and get healthier with Indian home food, simple workouts, and personal coaching—no crash diets or meal replacements.
Meet your expert
Kiran Sagar
4251 connects in last 3 months
My Story
Nange swalpa varshada hinde tumba back pain ittu, doctor helidru disc herniation L4-L5-S1. Dubai nalli surgery plan madidde, insurance kuda ready. But fitness field nalli iddaga, surgery andre career khatam antha anisutte. Dr. B.M. Hegde avaru video nodi, alternative methods try madide. Ivatthu, nanna experienceinda natural methods mele tumba nambike bandide. Maathregalu alla, sari exercise, lifestyle change madidre result sigutte.
My Work
Online Diet & Lifestyle Coaching - Fat loss, muscle gain, body recomposition, and lifestyle disease management - all through natural methods.
Desi Oota & Home Workouts - No shakes or powders. We use regular Indian food like jowar rotti, simple home workouts, and weekly follow-ups.
Personalised Plans - Plans tailored to your habits. Nutritionists, doctors, physios guide you for back pain recovery and other issues.
Who Should Join? - If you want long-term results and are tired of shortcuts, this is for you. Patience and dedication needed.