Chronic Disease & Pain Management Program
Kiran Sagar Fitness Transformation Center
I help you manage diabetes, joint pain, thyroid, and other chronic issues using home food, lifestyle changes, and weekly personal support without powders or meal replacements.
Pricing Guide
Online Disease Reversal & Lifestyle Correction
Medical Nutrition Strategy
- Condition-Specific Diet: 7-day rotational menu designed to lower HbA1c or TSH, accommodating South and North Indian staples.
- No-Supplement Policy: Zero use of protein powders, pills, or meal replacements. Focus entirely on whole foods like Dal, Paneer, and Eggs.
- Grocery Guide: Detailed shopping lists for local Indian markets including specific vegetables and seeds.
Remote Fitness Protocols
- Video-Based Library: Pre-recorded exercise routines tailored for home or gym execution.
- Pain Modifications: Low-impact variations specifically for users with knee or back issues (e.g., chair yoga).
- Activity Tracking: Daily targets for step counts and non-exercise movement.
Team Support & Accountability
- Weekly Audits: Scheduled calls with an assigned team coach (Nutritionist/Physio) to review logs.
- Query Resolution: 12-hour window WhatsApp support for food swaps and dining options.
VIP 1-on-1 Mentorship (Kiran Sagar)
Master-Level Strategy
- Head Coach Access: All plans and assessments handled personally by Kiran Sagar.
- Medical Analysis: Comprehensive review of blood work (Lipid/Insulin) and MRI reports to establish safety baselines for spinal issues.
- Global Diet Optimization: Plans adjusted for NRI clients based on ingredient availability in the US, UK, or Dubai.
Advanced Pain Rehab
- Nerve Flossing: Specific movement protocols to relieve Sciatica and nerve entrapment pain.
- Postural Correction: Analysis of sitting habits and sleeping positions to address root causes of back pain.
- Herniated Disc Protocols: Curated video plans focusing on core strengthening without aggravating L4-L5-S1 issues.
Priority Ecosystem
- Direct Messaging: Priority WhatsApp line for rapid responses from the head coach.
- Strategy Calls: Weekly in-depth discussions on cortisol control, stress management, and gut health.
In-Person Clinical Rehab & Training (Bangalore)
Clinical Physical Training
- Supervised Sessions: 12 to 16 floor sessions per month with focus on form correction.
- Specialized Modalities: Integration of Pilates for core stability and Functional Training for daily movement patterns.
- Manual Therapy: Hands-on techniques used during sessions for immediate pain relief.
- Gait Analysis: Physical assessment of walking and standing patterns to identify muscular imbalances.
Nutrition & Monitoring
- In-Person Consults: Face-to-face consultation and weekly body composition analysis (Muscle mass vs. Fat mass).
- Dietary Support: Custom kitchen-based diet charts synchronized with workout intensity.
Facility Access
- Studio Usage: Access to the center in Chandra Layout during scheduled slots.
- Rehab Equipment: Usage of specialized bands, stability balls, and reformers.
About Chronic Disease & Pain Management Program
Why I Do This
I see folks stuck in cycles of medication and frustration, dealing with diabetes, joint pain, or thyroid issues, and I get it - I've been there myself. My approach is simple: fix the root cause, not just the symptoms. Your body can heal if you give it a chance - thanage sari hogutthe (it will correct itself).
What Makes My Program Different
- No powder, no shakes, no skipping meals. Only proper mane oota (home food) and lifestyle tweaks.
- I focus on sustainable fat loss for chronic conditions, not just losing weight fast.
- You get advice rooted in real life - sariyada daari (the right path), not shortcuts.
What We Tackle
- Diabetes, cholesterol, fatty liver, thyroid, PCOD, blood pressure, arthritis, and more.
- Holistic pain management for back, sciatica, knee, and joint pain. I’ve recovered from severe back pain myself, so I know what it’s like.
- Digestive issues like acidity, gastritis, and GERD.
- Lifestyle intervention for diabetes and other long-term problems.
How It Works
- Weekly 1-on-1 calls - you get my full attention and accountability.
- Personalized plans for your health needs and food likes.
- Full support via WhatsApp.
- I share exercise videos, recipes, and grocery lists. You learn how to manage your health for life.
Who It’s Not For
If you have severe kidney or advanced heart disease, this isn’t the right fit. My focus is on lifestyle-driven chronic disease and pain.
Let’s find your sariyada daari (right path) and unlock your health potential together.
Meet your Expert
Kiran Sagar
4251 connects in last 3 months
My Story
Nange swalpa varshada hinde tumba back pain ittu, doctor helidru disc herniation L4-L5-S1. Dubai nalli surgery plan madidde, insurance kuda ready. But fitness field nalli iddaga, surgery andre career khatam antha anisutte. Dr. B.M. Hegde avaru video nodi, alternative methods try madide. Ivatthu, nanna experienceinda natural methods mele tumba nambike bandide. Maathregalu alla, sari exercise, lifestyle change madidre result sigutte.
My Work
Online Diet & Lifestyle Coaching - Fat loss, muscle gain, body recomposition, and lifestyle disease management - all through natural methods.
Desi Oota & Home Workouts - No shakes or powders. We use regular Indian food like jowar rotti, simple home workouts, and weekly follow-ups.
Personalised Plans - Plans tailored to your habits. Nutritionists, doctors, physios guide you for back pain recovery and other issues.
Who Should Join? - If you want long-term results and are tired of shortcuts, this is for you. Patience and dedication needed.