Online Strength & Nutrition Coaching for Women
Online
I help women new to strength training build muscle and improve nutrition with simple, flexible plans that fit busy schedules, without crash diets or complicated routines.
Pricing Guide
12-Week Transformation Program
Core Strategy
- Custom Strength Plan: 12-week progressive overload plan tailored for commercial gym or home setups delivered via Google Sheets.
- Nutrition Mapping: Personalized TDEE calculations and calorie targets with education on flexible dieting.
- Initial Assessment: Detailed analysis of injury history, schedule constraints, and goal setting.
Accountability & Coaching
- Weekly Check-ins: Formal weekend reviews of training logs, weight trends, and bio-feedback.
- Technical Form Checks: Analysis of client-submitted videos for key lifts like Squats and RDLs to correct posture.
- Habit Tracking: Access to tracking templates for daily steps (8k-10k targets), sleep quality, and water intake.
- Ongoing Support: Direct access for query resolution regarding food choices or equipment alternatives.
Monthly Coaching Subscription
Monthly Programming
- 4-Week Training Block: A single phase workout routine designed around specific fat loss or muscle gain goals.
- Nutrition Setup: Setting up MyFitnessPal goals for protein, carbs, and fats with basics of food quantification.
- Digital Logbook: Provision of a shared digital tracker to record weights and volume.
Support System
- Weekly Reviews: Analysis of the previous week's performance and calorie adjustments based on weight trends.
- Video Form Analysis: Review of 2-3 key compound lifts per week to ensure safety and technique.
- Text Support: Communication channel for quick doubts regarding exercises or diet.
60-Minute Strategy & Form Consult
Consultation Scope
- Live Form Correction: Real-time video assessment of lifting technique to identify strength leaks or injury risks.
- Routine Audit: Expert review of your current workout split and diet to identify reasons for stalled progress.
- Expert Q&A: Open floor for specific questions on supplements, equipment, or managing fitness with corporate hours.
Post-Call Deliverables
- Session Recording: A copy of the video call provided for future reference.
- Action Plan: A summarized text breakdown of suggested changes and strategies discussed.
About Online Strength & Nutrition Coaching for Women
Real Strength, No Gimmicks
I’m Arundhati, and I know what it’s like to start from scratch, feeling lost in the gym and tired of hearing you just need to “eat more.” My approach comes from my own journey - balancing corporate hours, figuring out how to lift, and learning that building muscle isn’t just for athletes or influencers.
Who I Work With
If you’re a woman who’s:
- New to strength training and kinda nervous about weights
- Working long hours or juggling kids and want a plan that actually fits your schedule
- Looking for sustainable fat loss coaching for women, not crash diets
- Trying to gain healthy weight or get that “toned” look
- Dealing with old injuries but still want to lift and get stronger
- Fed up with food guilt and want flexible meal planning for women
You’re in the right place.
Simple, Not Easy
I focus on:
- Strength training for beginners at home or gym, with plans tailored to your goals and time
- No extreme meal plans, just real-life nutrition coaching for busy moms and professionals
- Weekly check-ins and habit trackers for accountability
- Support for building muscle, feeling confident, and actually enjoying food
The Real Talk
No shortcuts, no magic. You’ll need patience and consistency. I’ll be there every step, celebrating small wins, helping you build habits that stick. Progress is slow sometimes, but it’s worth it. Let’s get strong, for real.
Meet your Expert
Arundhati Boruah
My Story
You know, I was always that skinny girl in college—tried everything, nothing worked. Even after starting training, I was still stuck. Juggling a 9-to-10 hour developer job and my fitness journey wasn’t easy. Turns out, just moving weights around and eating random stuff doesn’t help. Tracking calories, focusing on technique, and building muscle with patience—those changed everything for me. Now, nothing beats helping other women find their groove and stick with it. It’s not a quick fix. It’s real life.
My Work
Online Fitness Coaching for Women - Strength training, fat loss, muscle building—guidance for gym or home workouts, tailored for women.
Build Real Habits - No crash diets. We work on muscle building habits for long-term results, not quick fixes.
Lift Smart, Not Just Heavy - Focus on technique and progressive overload. Track your sessions and see actual progress.
Flexible Dieting for Busy Women - Learn to track food, eat out, enjoy festivals—no boring meal plans or guilt trips.
Fitness Coaching That Fits Your Life - Realistic plans for busy moms and working women. We make it work around your schedule.
Empowerment Over Dependency - Weekly check-ins, guidance, and support so you learn to be independent in your fitness journey.