About Online Strength & Nutrition Coaching for Women

Real Strength, No Gimmicks

I’m Arundhati, and I know what it’s like to start from scratch, feeling lost in the gym and tired of hearing you just need to “eat more.” My approach comes from my own journey - balancing corporate hours, figuring out how to lift, and learning that building muscle isn’t just for athletes or influencers.

Who I Work With

If you’re a woman who’s:

• New to strength training and kinda nervous about weights
• Working long hours or juggling kids and want a plan that actually fits your schedule
• Looking for sustainable fat loss coaching for women, not crash diets
• Trying to gain healthy weight or get that “toned” look
• Dealing with old injuries but still want to lift and get stronger
• Fed up with food guilt and want flexible meal planning for women

You’re in the right place.

Simple, Not Easy

I focus on:

• Strength training for beginners at home or gym, with plans tailored to your goals and time
• No extreme meal plans, just real-life nutrition coaching for busy moms and professionals
• Weekly check-ins and habit trackers for accountability
• Support for building muscle, feeling confident, and actually enjoying food

The Real Talk

No shortcuts, no magic. You’ll need patience and consistency. I’ll be there every step, celebrating small wins, helping you build habits that stick. Progress is slow sometimes, but it’s worth it. Let’s get strong, for real.