Holistic Weight Loss Program
Sankalp Functional Nutrition Centre
We help you lose weight by finding and fixing root causes like hormonal, metabolic, and gut issues, using your blood reports and a personalized plan instead of generic diets.
Pricing Guide
30-Day Diagnostic & Nutrition Starter
Core Analysis & Strategy
- Bloodwork Analysis: Deep-dive review of Thyroid, Lipid, Insulin, HbA1c, and Vitamin levels to identify metabolic blockers.
- Root Cause Consultation: 45 to 60 minute video session explaining why weight loss has stalled based on your biomarkers.
- Bio-Individual Nutrition Plan: A 30-day phased diet chart focusing on gut healing and inflammation reduction.
Prescriptions & Resources
- Supplement Protocol: Exact dosage and brand recommendations for nutraceuticals to fix identified deficiencies (Magnesium, Zinc, Omega-3s).
- Kitchen Toolkit: PDF guides on functional habits like Water Remedies and anti-nutrient reduction techniques.
- Follow-up: One mid-program review call (20 mins) to track progress.
Mandala 48-Day Guided Transformation
Phased Nutrition Protocol
- Elimination Phase: Guided removal of inflammatory triggers like gluten, dairy, and sugar to calm the immune system.
- Reconstruction Phase: Strategic reintroduction of nutrient-dense foods to identify personal tolerances.
- Dynamic Adjustments: Weekly tweaks to the meal plan based on body response and digestion quality.
Monitoring & Resources
- Weekly Progress Calls: Scheduled audio/video check-ins to track weight, inch loss, and adherence hurdles.
- Lifestyle Integration: Specific protocols for sleep hygiene, circadian alignment, and metabolic yoga recommendations.
- Recipe Vault: Access to curated recipes for healing smoothies and gut-friendly preparations.
Mahamandala 108-Day Metabolic Reset
Therapeutic Intervention
- Metabolic Correction: Dedicated focus on reversing stubborn markers (High TSH, Insulin Resistance) alongside weight loss.
- Ayurvedic Integration: Guidance on seasonal cleansing rituals and gut resets to flush toxins.
- Pantry Audit: Customized shopping lists and virtual kitchen guidance to switch oils and grains.
Extended Mentorship
- 15+ Weeks Monitoring: Consistent weekly coaching calls to cement new habits and prevent relapse.
- Stress Management: Techniques to manage cortisol spikes, including specific breathing exercises.
- Maintenance Guide: A comprehensive future-proofing plan provided at the end of 108 days.
About Holistic Weight Loss Program
I look at weight loss as a whole-body thing, not just a numbers game. If you’re tired of crash diets and quick fixes, you’ll find my approach different. We dig deep to figure out why your body’s holding onto weight instead of just blaming your willpower.
How I Work
- I treat every client like a puzzle. Your blood reports tell me more than just if you’re “normal” or not—I check for smaller imbalances that are easy to miss but matter a lot for things like stubborn weight.
- I’m always looking for the real blocks: hormonal mess ups (thyroid, PCOS, cortisol), metabolic slowdowns (like insulin resistance), gut health and weight loss issues, missing nutrients, and hidden inflammation.
What You Get
- A completely personalized nutrition plan. No templates or generic PDFs.
- Step-by-step guidance through an elimination phase (goodbye, sugar and gluten for a bit), then we rebuild with healing foods and habits.
- I balance food fixes with lifestyle stuff: simple movement, better sleep, and stress hacks. Because your body is one big team, not separate parts.
Programs
- Two options: a 48-day Mandala Program for a reset, or a deeper 108-day Mahamandala Program for lasting change.
- The real aim? That you don’t need me forever. I want you to learn how to listen to your body and manage your health long-term.
Real talk: this is not magic, but it works if you’re ready to find your root cause and actually heal.
Meet your Expert
Sankalp Functional Nutrition
My Story
Our story? Bit of a twist, honestly. Summa’s been deep in yoga and naturopathy for ages, always saying khana hi dawa hai (food is medicine). Natasha, on the other hand, fought through some tough autoimmune stuff, flipped her health around, became a certified nutritionist. When we met, it just made sense to join forces. Sankalp Functional Nutrition is about finding the real reason behind your health issues and helping you heal, like Natasha did.
My Work
What we do - We help with thyroid, hormonal problems, diabetes, weight, gut, autoimmune stuff, and nutrition for pregnancy.
Root Cause Nutrition - We dig into your blood reports, not just symptoms, to spot imbalances early and get to the root.
Holistic Healing - We mix functional nutrition, yoga, Ayurveda, and lifestyle tweaks for full-body healing.
Structured Nutrition Programs - Our Mandala (48 days) and Mahamandala (108 days) programs guide you step-by-step on food, supplements, and habits.
Empowering You - Our aim? You learn your body, make your own health choices, and not just pop pills.