Hormonal Health & Fertility Coaching
Online
I help you manage PCOS, thyroid, and fertility issues using simple Indian home food and basic exercise, with no supplements or shortcuts.
Pricing Guide
Team-Led PCOD & Hormone Reversal
Core Coaching
- Duration: Options for 8 Weeks (Basic) or 12 Weeks (Standard).
- Guidance: Weekly assessment calls with a dedicated team nutritionist (not Kiran).
- Support: WhatsApp chat access for query resolution.
'Desi Oota' Nutrition
- Whole Foods Only: Zero prescription of fat burners, protein powders, or shakes.
- Meal Plans: Fortnightly diet charts featuring Ragi, Rice, Jowar, and local curries.
- Functional Foods: Guidance on seed cycling and natural calcium sources tailored to hormonal conditions.
Lifestyle Tools
- Fitness: PDF guides and pre-recorded video links for home or gym workouts.
- Resources: Grocery shopping guides for hormone-friendly ingredients and healthy recipe videos.
Founder-Led Fertility & Complex Care
Founder Mentorship
- Primary Coach: Direct access to Kiran Sagar for strategy and feedback.
- Medical Analysis: In-depth review of blood reports and scans to identify root causes like insulin resistance.
- Communication: Priority WhatsApp access and weekly assessment calls.
Fertility Protocols
- Conception Focus: Aggressive natural fat loss protocols to trigger ovulation.
- Nutrient Management: Specific food-based boost for Vitamin D, K2, and Iron.
- Circadian Reset: Protocols for sleep optimization and cortisol management.
Advanced Lifestyle
- Targeted Training: Resistance plans focused on visceral belly fat reduction.
- Flexibility: Options for global time zone support (USA/UK) in VIP tiers.
Couples Joint Fertility Program
Joint Management
- Coverage: Includes plans for both husband and wife at a bundled rate.
- Accountability: Weekly assessment calls tracking both partners simultaneously.
- Duration: 8-week program structure.
Gender-Specific Nutrition
- For Her: Protocols for egg quality improvement and cycle regularity.
- For Him: Diet focused on sperm motility and visceral fat reduction.
- Synchronized Kitchen: Ingredients and meal types are aligned to minimize cooking effort, differing only in portion sizes.
Home Integration
- Lifestyle: Partner workout plans usable at home or gym.
- Environment: Joint strategies for stress reduction and sleep improvement to aid conception.
About Hormonal Health & Fertility Coaching
My Approach: Real Food, Local Habits
Nanna hesaru Kiran Sagar. Most people I talk to - especially in our community - struggle with PCOS, thyroid, crazy periods, or fertility issues. I see folks skipping meals, popping pills, and trying every shortcut. But nimge helthini (I’m telling you), those aren’t lasting fixes.
I work with simple, home-cooked food - namma mane oota thindkondu (our home food). No fancy shakes, no powders unless your body truly needs it. Healing starts by eating what’s right for you, not what’s trending.
Fat Loss, Not Just Weight Loss
Forget scale obsession. With hormonal mess, fat loss for hormone balance is what matters. We track inch loss, focus on losing harmful fat around organs, and yes - that’s what helps reverse insulin resistance and brings your body closer to natural PCOS reversal.
What I Help With
- PCOS & PCOD reversal through easy diet tweaks and basic exercise (Yoga, strength training).
- Fertility nutrition plan for couples wanting to conceive - even small changes make big difference.
- Simple strategies for thyroid issues, always working with your doctor’s advice.
- Menstrual cycle regulation support if you’re stuck on pills or have irregular cycles.
How Coaching Works
- Starts with a detailed chat about your health and goals.
- Weekly, personalized food and workout plans - all Indian, veg/non-veg.
- 1-on-1 WhatsApp support and weekly check-ins - I keep it strict, but friendly.
- No magic, just steady follow-up.
Real Stories
Clients from Bangalore to Canada have seen crazy good results. Some reversed PCOS, some conceived naturally after years, some ditched pills for regular periods. But nimma deha bere (your body is unique) - results take time. Don’t spoil your health with shortcuts. Heal the natural way.
Meet your Expert
Kiran Sagar
4251 connects in last 3 months
My Story
Nange swalpa varshada hinde tumba back pain ittu, doctor helidru disc herniation L4-L5-S1. Dubai nalli surgery plan madidde, insurance kuda ready. But fitness field nalli iddaga, surgery andre career khatam antha anisutte. Dr. B.M. Hegde avaru video nodi, alternative methods try madide. Ivatthu, nanna experienceinda natural methods mele tumba nambike bandide. Maathregalu alla, sari exercise, lifestyle change madidre result sigutte.
My Work
Online Diet & Lifestyle Coaching - Fat loss, muscle gain, body recomposition, and lifestyle disease management - all through natural methods.
Desi Oota & Home Workouts - No shakes or powders. We use regular Indian food like jowar rotti, simple home workouts, and weekly follow-ups.
Personalised Plans - Plans tailored to your habits. Nutritionists, doctors, physios guide you for back pain recovery and other issues.
Who Should Join? - If you want long-term results and are tired of shortcuts, this is for you. Patience and dedication needed.