Natural Strategies for Lifestyle Disease Management

To reverse fatty liver, you must give your liver time to heal. This means stopping alcohol completely for alcoholic fatty liver, and avoiding fruit juices and refined carbs for non-alcoholic fatty liver. A gradual fat loss through diet and exercise is the key.

Did you know that even non-drinkers can get fatty liver? It's called Non-Alcoholic Fatty Liver Disease (NAFLD) and can be caused by obesity or even excessive consumption of fruit juices. I explain the science and the solution.

For women going through menopause, crash diets are very harmful. Hormonal changes already increase the risk of osteoporosis (weak bones). It is crucial to do strength training and eat a nutrient-dense diet with enough protein and calcium to protect your bone density.

If you are feeling fatigued and struggling to lose weight, here are the basic blood tests you should get done: Fasting Blood Sugar, HbA1c, TSH (Thyroid), and a Lipid Profile. These can reveal underlying issues that can be corrected with lifestyle changes.

Vitamin D deficiency is extremely common and can cause fatigue, hair loss, and make weight loss difficult. I explain the natural solutions, including getting sunlight and eating foods like fatty fish, eggs, and mushrooms.

Many students gain weight while preparing for exams like UPSC due to stress and lack of sleep. The solution is to schedule at least one hour for exercise, walk while listening to audiobooks, and add protein sources like eggs and dals to your PG food.

Many people gained weight after COVID and the lockdown due to a more sedentary lifestyle and changes in eating habits. The solution is to re-establish a routine with physical activity and follow a circadian rhythm diet by having your meals within a 10-12 hour window.

Can you lose weight while drinking tea? Yes, but it depends on how much milk and sugar you add. A cup or two is fine, but for faster results, reduce the milk and sugar. I recommend Monk Fruit as a natural, zero-calorie sweetener.