1-on-1 Online Fitness & Nutrition Coaching
Online
I help you build a simple, flexible fitness and nutrition plan that fits your real life, with direct support from me every step of the way.
Pricing Guide
3-Month Habit Builder Coaching
Onboarding & Strategy
- Deep Dive Consultation: Detailed assessment of lifestyle, sleep schedules, stress levels, and injury history via video or audio call.
- Goal Mapping: Setting realistic targets for 12 weeks based on specific metrics rather than vague promises.
Nutrition
- Customized Caloric & Macro Split: Tailored specifically to BMR and daily activity levels.
- Home Food Integration: Meal plans designed around staple Indian home cooked meals like Roti, Sabzi, Rice, and Dal with protein fortification instructions.
- Social & Travel Protocol: Specific guidance on navigating menus during office lunches, weekends out, or weddings.
Training & Athleticism
- Hypertrophy & Strength Focus: Structured training blocks focusing on compound movements like Deadlifts, Squats, and Presses.
- Home or Gym Flexibility: Options for full gym setups or minimal equipment home workouts using dumbbells or resistance bands.
- Form Review: Analysis of client submitted workout videos to correct posture and technique.
Accountability & Tech
- Weekly Progress Audits: A formal check in to review weight trends, measurements, and bio feedback.
- Direct Access Support: Monday to Saturday messaging support for instant queries.
- Adjustments: Real time tweaking of calories or step counts based on weekly progress data.
6-Month Lifestyle Transformation Coaching
Long Term Periodization
- Multi Phase Programming: Includes distinct phases such as a Deficit Phase for fat loss, Diet Break for metabolic recovery, and Maintenance phase.
- Plateau Management: Advanced strategies like calorie cycling applied when weight loss stalls.
Nutrition & Lifestyle Coaching
- Flexible Dieting Mastery: Education on ingredient swapping and visual portion estimation to reduce dependency on weighing scales.
- Festival & Holiday Planning: Dedicated strategies for navigating high calorie Indian festival seasons or work travel.
- Supplementation Guide: Evidence based recommendations strictly based on blood work or dietary gaps.
Training & Physio Support
- Progressive Overload Tracking: Detailed logging of lifts to ensure strength stats increase over the 6 month duration.
- Injury Management: Workarounds and rehab drills for common aches often faced by desk workers.
Concierge Support
- Priority Check ins: Detailed video feedback on form and technique.
- Mindset Coaching: Focus on non scale victories like clothing fit and energy levels to handle motivation slumps.
- App Access: Full access to the coaching platform for tracking workouts, nutrition logs, and progress photos.
About 1-on-1 Online Fitness & Nutrition Coaching
I know how overwhelming fitness advice can get. I'm not about shortcuts or fancy jargon. My coaching is for regular folks who want something that actually fits into real life.
Who This Is For
- Busy professionals who can't spend hours in the gym
- Beginners feeling lost in the fitness world
- People who keep falling off track with strict diets
- Anyone wanting sustainable fat loss coaching and more energy
How I Coach
- We start with a chat about your lifestyle, schedule, and what’s held you back before
- I build your personalized nutrition plan online and workout routine from scratch, with options for home or gym
- You get direct, ongoing support from me - regular check-ins, feedback on form, and someone to keep you honest
What We Focus On
- Nutrition that works with family, festivals, and cravings - not against them
- Strength training is at the core, not endless cardio
- Mindset: I’ll help you ditch the all-or-nothing trap, so missing a workout or eating out is just part of life, not a failure
What Progress Looks Like
- More energy, clothes fitting better, feeling good in your own skin
- Wins beyond the weighing scale
No drama, no false promises. If you're ready to show up, I’ll meet you there - one step at a time.
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.
My Work
Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.
No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.
Mindset-focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.
Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.
Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.