Holistic Weight Management
Online
I help you lose weight and manage hormones using Indian foods, gut health, and simple daily habits without crash diets or cutting out your favorites.
Krishnaveni Kasturi
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95.4k
About Holistic Weight Management
Why You Feel Stuck
Most folks I meet are tired of starving themselves, still stuck with belly fat, bloating, and low energy. If you’ve got PCOD, thyroid, or you’re a new mom, you know the struggle. Starving and skipping meals only mess up your hormones more. Trust me, I’ve been there.
What’s Really Going On
Weight isn’t just about calories. It’s a mix of hormones, gut health, stress, and sleep. Ignoring these means you’ll keep hitting that weight-loss plateau. High stress? Cortisol piles on belly fat. Poor sleep? Hunger goes wild. Gut feeling off? Expect bloating and zero energy.
My Approach: Indian Food, Smart Habits
I don’t believe in cutting out rice, roti, or your favorites. Our own foods like Totakura Pulusu (Amaranth stew) and Potlakaya Nuvvu Pindi koora (Snake gourd curry) are super healthy. Chaala mandi (lots of people) think only milk gives calcium - kaadandi (nope), sesame seeds are gold.
- You get a plan based on your health story, including blood reports if needed
- Focus on gut health for weight loss, stress management for belly fat, and making fitness a daily habit (even 30 mins counts)
- Learn the ‘why’ behind every food swap, so you’re not just following rules but actually understanding your body
Who Gets Results
Works best for busy professionals, new moms, anyone with hormonal weight gain, or folks stuck at a plateau. If you’re tired of quick fixes and want sustainable Indian weight loss habits, let’s do this.
Consistency matters way more than perfection. Tiny changes, big results.
Meet your Expert
Krishnaveni Kasturi
1096 connects in last 3 months
My Story
Namaste! I’m Krishnaveni. I grew up watching my attayyagaru whip up magic in our Telugu kitchen—food was always medicine first. My friends, neighbours, all stuck fighting PCOD, thyroid, post-pregnancy weight. No one tells you how hard it is, right? I saw the struggle, felt it too. That’s why I started teaching how simple dishes like pappu pulusu can heal. Got featured in Eenadu for this—felt proud! I just want folks to eat well, feel better, and glow.
My Work
Holistic Nutrition & Fitness Coaching - I guide you for sustainable weight loss, hormonal balance, gut health, and lifestyle changes.
Root Cause Approach - We go beyond calories—stress, sleep, inflammation, all matter. Fat loss is a bonus when you heal inside.
Indian Superfoods & Stack Cooking - No boring salads! I show you how Indian superfoods and stack cooking can make meals hearty and healing.
No Starving, Just Smarter Eating - Forget crash diets. You’ll eat more, not less—steady energy, fewer cravings, real results.
For Women Battling PCOD, Thyroid, Fatigue - If you’re tired of quick fixes and want lasting change, I’m here to help you build habits you love.
